How much is your brain helping you lose weight?

Written by PGX-31 July 2008
Bookmark and Share

Eating volumetrically to lose weight

How do you get your brain to say "Stop Eating"?  Put more fibre in your meals. Dr. Kate Rheaume talks about eating volumetrically, by adding more fibre to your meals, telling your brain not to eat as much or often.
SUBJECTS:fiberDr. Kate Rheaume-Bleuevolumetric eatingweightweight loss
RSS

Tag Cloud