Lace up and stomp out food cravings
The next time you are tempted to pound back that row of cookies, grab your shoes and pound the pavement instead. Exercise is a great way to help squash food cravings, because it helps stabilize blood sugar levels.
Fact: Exercise affects your blood sugar. Stabilizing your blood sugar will help you win your struggle with frequent food cravings and an appetite in overdrive. Moderate exercise helps to normalize blood sugar levels. Combine that with a low glycemic load diet, increasing your fiber intake, eating an adequate amount of protein throughout the day, taking PGX with every meal and taking a high potency multiple vitamin with chromium.