http://www.pgx.com/blog6b14893b-271d-48f5-90db-4ed830531b8ehttp://www.pgx.com/blog/2013/06/18/Top-5-Ways-to-Lose-Weight-for-SummerTop 5 Ways to Lose Weight for summer, and keep it off year-round.2013-06-18T12:49:00-07:0017f1758e-b9b3-49b4-9bb6-5be3f8252b2ahttp://www.pgx.com/blog/2013/06/13/90s-Workout-TunesLet's throw it back to the 90's this Thursday and get your workout groove on!2013-06-13T11:18:00-07:00ada3baf0-ff05-46d8-a831-8e0740fe05d7http://www.pgx.com/blog/2013/06/12/Workout-Nutrition-%5BInfographic%5DThe ultimate guide to workout nutrition!2013-06-12T11:25:00-07:003ad458bf-ed78-4932-b0f4-bc4efe07db92http://www.pgx.com/blog/2013/06/11/Healthy-Peanut-Butter-Oatmeal-CookiesIt's true! Healthy and cookie can appear in the same sentence!2013-06-11T14:47:00-07:00f417bd2c-bd1b-4f0a-b7fc-d624336d60b5http://www.pgx.com/blog/2013/06/07/Pets--Your-WaistlineHow to turn caring for your canine into caring for your waistline.2013-06-07T15:38:00-07:0086769d2a-e0fa-4089-987b-0f75bca70d3dhttp://www.pgx.com/blog/2013/06/06/Healthy-Chicken-Rice-Paper-WrapsHealthy. Fresh. Light. NOT hot. We love everything about this summer recipe! 2013-06-06T15:37:00-07:0015e3c00c-da50-4716-8f2a-4658df9e35f9http://www.pgx.com/blog/2013/06/05/Make-a-Plan-Not-ExcusesFind inspiration from the man who brought you his musically inspired weight loss journey in Movement, Music & PGX. 2013-06-05T15:44:00-07:000dd2c8cd-41d5-4be6-acc1-c85c5b41eaf6http://www.pgx.com/blog/2013/06/04/Natural-Factors-Presents-PGX-WinnersEnter the PGX Winners contest and you could win a 1 year supply of PGX!2013-06-04T00:00:00-07:00733760b4-21bf-4bfd-aca9-e60eb275cb22http://www.pgx.com/blog/2013/05/31/-SlimStyles-Meal-Replacement-Drink-Mix-with-PGX- SlimStyles Meal Replacement Drink Mix with PGX 2013-05-31T13:28:00-07:000e06b6d5-c05d-4af5-89d5-3a8df9230f9bhttp://www.pgx.com/blog/2013/05/30/Fitness-Trend-Alert-PrancerciseFitness Trend2013-05-30T15:13:00-07:00eb8c3dce-9fdb-444f-8da7-9aeee860a700http://www.pgx.com/blog/2013/05/28/Fun-Exercises-for-Moms-and-BabiesFun Exercises for Moms and Babies2013-05-28T17:04:00-07:00485648f3-60af-444c-bfa5-73ad321017a2http://www.pgx.com/blog/2013/05/27/PGX-Lowers-CholesterolPGX Lowers Cholesterol 2013-05-27T14:17:00-07:0068cd7946-c2fb-4d07-969e-4bd1bf3638echttp://www.pgx.com/blog/2013/05/24/Friday-Fuel--FunGet pumped with these inspiring pictures & links from the web!2013-05-24T16:08:00-07:00aaf17107-bfae-4942-be43-c6927814d854http://www.pgx.com/blog/2013/05/23/Fitness-Trend-JazzerciseGet your dance fitness gear on and Jazzercise!2013-05-23T12:01:00-07:00efdc334e-3465-4961-94c5-1ce3527a2533http://www.pgx.com/blog/2013/05/22/Carb-Loaded-Foods-to-AvoidHere are a few treats which we should not indulge in regularly!2013-05-22T15:35:00-07:0059f62df1-4735-4a5d-87c8-51bc3a2a7c72http://www.pgx.com/blog/2013/05/21/Homemade-Nutella-RecipeWithin moderation, this is a much better alternative to the store bought nutella!2013-05-21T09:34:00-07:009aad7c6f-bea9-43e0-83b0-94ce0a4cd383http://www.pgx.com/blog/2013/05/17/Happy-Food-Revolution-DayToday is the day: It's Food Revolution Day 2013.2013-05-17T16:46:00-07:00a1b34e25-d846-4159-b731-dc391d594d9fhttp://www.pgx.com/blog/2013/05/16/How-to-Effectively-Use-PGX5 Tips to Ensure That You Enjoy the Full Benefits of PGX2013-05-16T14:34:00-07:006aca9ddb-33a2-4cd5-a1c9-64e86c008874http://www.pgx.com/blog/2013/05/15/Have-a-Happy-Healthy-Wedding-Day5 Ways to Make Your Big Day Healthier2013-05-15T14:33:00-07:00c407a96b-ccfc-4e2e-a338-453733bae691http://www.pgx.com/blog/2013/05/14/Tasty-Tuesday-Strawberry-Caprese-SaladStep into spring with this refreshing salad!2013-05-14T14:33:00-07:0081f84038-4f50-4730-936a-c92ec8632c22http://www.pgx.com/blog/2013/05/13/The-Shelf-Life-of-Your-FoodHow long does your food really have before it's ready for the bin?2013-05-13T14:32:00-07:007b755fbf-e328-4d78-bcc8-08a63fcc2408http://www.pgx.com/blog/2013/05/10/-Homemade-Spa-Water Homemade Spa Water2013-05-10T12:48:00-07:00dd3e9be5-0c43-4e27-9bdb-cc6d5650c5cdhttp://www.pgx.com/blog/2013/05/08/Health-Benefits-of-PetsThe American Heart Association has a new message: Owning a dog may be good for your heart. 2013-05-08T16:44:00-07:00af9691d0-a858-4267-a0ee-291fc3a3542ahttp://www.pgx.com/blog/2013/05/08/Healthy-Treats-PopsiclesHealthy Popsicles2013-05-08T12:57:00-07:005535234c-5d3b-4162-b56c-653ee5309af9http://www.pgx.com/blog/2013/05/07/Summer-breeze-makes-me-feel-fineSummer breeze, makes me feel fine.2013-05-07T13:03:00-07:00aa6969b6-27f1-446c-821b-316c45bb349ehttp://www.pgx.com/blog/2013/05/06/Its-Too-Hot-to-CookIt's Too Hot to Cook!2013-05-06T15:47:00-07:0083a18f74-4dd6-4ee5-9d89-65f9d35840b9http://www.pgx.com/blog/2013/05/03/Running-Posts-from-the-PastWhat gets you in the mood to pound the pavement? 2013-05-03T15:19:00-07:00166b9b09-9a10-4fcc-8f12-f88dae0a6917http://www.pgx.com/blog/2013/05/02/Bike-to-WorkWhy not get in your morning workout on your way to work?!2013-05-02T10:02:00-07:00b15123a6-d95a-44b0-bed5-689843dd19a4http://www.pgx.com/blog/2013/05/01/Exercises-to-Bring-Out-Your-Inner-KidGuaranteed, these exercises will make you feel like a kid bounding around at the playground!2013-05-01T11:32:00-07:00ed2c80f6-bc72-4303-b6b0-5c8e7787f33bhttp://www.pgx.com/blog/2013/04/30/Soft-Tacos-with-Spicy-ChickenTime for a tasty, guilt-free meal!2013-04-30T14:43:00-07:00a2fc9d6e-b5d0-4951-9c09-04e7ad73918dhttp://www.pgx.com/blog/2013/04/26/Jamie-Olivers-Food-Revolution-DayJoin Jamie Oliver, PGX & The Food Revolution May 17th for Food Revolution Day.2013-04-26T15:04:00-07:008b1118a2-9605-45cc-a66a-738007c38fbdhttp://www.pgx.com/blog/2013/04/25/Winners-of-the-PGX-Health-ChallengeWinners of the PGX Health Challenge have been announced!2013-04-25T14:29:00-07:002f5b70d8-1d8d-4ac3-92f9-cd9563c029a4http://www.pgx.com/blog/2013/04/24/PGX-is-on-VineConnect with PGX & let us help you reach your goal of lifelong weight management. 2013-04-24T15:04:00-07:00c784823e-cb3f-4ec8-901e-cdf130aadad9http://www.pgx.com/blog/2013/04/23/PGX--the-Sun-RunMembers of the PGX Team take the Sun Run by storm!2013-04-23T15:04:00-07:00d2519d12-e43d-45f6-96fc-3e9caa335e36http://www.pgx.com/blog/2013/04/22/Earth-Day-ActivitiesJoin us in staying active and celebrating our Earth!2013-04-22T10:03:00-07:000e401480-349e-4ecc-9332-79b0290bda4ehttp://www.pgx.com/blog/2013/04/18/PGX-TestimonialsPGX Testimonials2013-04-18T15:50:00-07:00965edd34-9625-4e58-8d56-fcb4e53e8a02http://www.pgx.com/blog/2013/04/17/Get-Ready-for-Summer-with-PGXGet Ready for Summer with PGX!2013-04-17T09:04:00-07:002b39ac3f-e180-4827-90b9-ab690db7c9dchttp://www.pgx.com/blog/2013/04/16/PGX-Can-Reduce-Hunger-in-DietersPGX Can Reduce Hunger in Dieters2013-04-16T10:03:00-07:008bb8d93a-b8f1-48ad-976c-575af48e9d3chttp://www.pgx.com/blog/2013/04/15/How-to-Battle-a-Sugar-CravingHow to Battle a Sugar Craving!2013-04-15T09:46:00-07:005cf5d271-6ee6-493d-a9ac-b6723ea07f89http://www.pgx.com/blog/2013/04/11/Shop-Yourself-HealthyNo more aimless walking in the grocery store. It's time to shop ourselves healthy!2013-04-11T16:15:00-07:00dd5718f3-9502-4c7b-aa94-d49f88cdc347http://www.pgx.com/blog/2013/04/10/Fitocracy-a-Fitness-AppGet in shape with the app that turns fitness into fun!2013-04-10T10:13:00-07:0002d73a04-504f-44c0-bdff-3305276e55c8http://www.pgx.com/blog/2013/04/09/Recipe-Mango-Salad-with-Lime--Sweet-Paprika-DressingTasty, sweet and savoury starter for your dinner!2013-04-09T12:39:00-07:0003c75477-3f32-48bb-af97-2e7bc2e6ebbfhttp://www.pgx.com/blog/2013/04/08/Active-Living-Together-Get fit together!2013-04-08T12:46:00-07:0008358785-e70a-4127-8387-052e21a190e7http://www.pgx.com/blog/2013/04/05/FAQ-What-can-I-do-about-gas-and-bloatingWhat to do if you experience gas or bloating while taking PGX. 2013-04-05T09:56:00-07:00fac4f7c8-984d-4be5-b160-736db449785chttp://www.pgx.com/blog/2013/04/04/The-FREE-PGX-ProgramPGX wants to support you in more ways than one!2013-04-04T09:56:00-07:0090649641-6371-4ca4-93bd-051d36c95b69http://www.pgx.com/blog/2013/04/03/PGX-GiveawayEnter to win and you could Fill Up & Slim Down with $100 worth of PGX!2013-04-03T12:33:00-07:0047aaa0d0-ac32-494a-91ef-5f1d4fb15684http://www.pgx.com/blog/2013/04/02/Tasty-Tuesday-Heirloom-Tomato-SalsaDive head first into Spring with one of our favourite PGX recipes!2013-04-02T09:56:00-07:00a1912817-3cff-44de-a9d4-4fb2ca098df8http://www.pgx.com/blog/2013/04/01/To-Camp-or-Not-to-CampIt definitely feels like Spring out there but is it too early to head into the great outdoors?2013-04-01T09:56:00-07:0006d487aa-47de-46f1-b6fe-f37f67fc583ehttp://www.pgx.com/blog/2013/03/28/Low-Cal-Almost-Summer-RecipeLow-Cal Almost Summer Recipe2013-03-28T16:40:00-07:0096b90d98-5bcd-4303-9b25-a55889ec809ehttp://www.pgx.com/blog/2013/03/26/Inspiration-102-Year-Old-Still-Goes-to-the-GymInspiration: 102-Year-Old Gym Goer2013-03-26T16:07:00-07:0093d3d31e-5d10-4311-96bb-93e971906d14http://www.pgx.com/blog/2013/03/25/Summer-weight-loss-Summer weight loss 2013-03-25T14:57:00-07:007e2dc576-2bf5-41ca-9cb6-a468a4827919http://www.pgx.com/blog/2013/03/22/Kathy-Smith--PGX-on-Entertainment-TonightDon't miss the feature on Kathy Smith and PGX on Entertainment Tonight and get your FREE DVD!2013-03-22T11:42:00-07:009b7b7acb-5820-4305-bce1-a063deb949a5http://www.pgx.com/blog/2013/03/21/Spring-Foods-for-Weight-LossEnjoy the flavours of spring without the worries of a disappearing waist line!2013-03-21T09:24:00-07:001c258858-eef0-4d19-84ee-d388d0df83d8http://www.pgx.com/blog/2013/03/20/Wake-Up-Smoothie-with-PGXStart your day with a burst of flavour and energy!2013-03-20T09:43:00-07:00e08ed45b-e3b9-4af1-8a65-627046779b58http://www.pgx.com/blog/2013/03/19/Workout-Tunes-TuesdayGet your exercise groove on!2013-03-19T10:21:00-07:0070c140ff-2bbd-429d-bbd7-312acf1f1d63http://www.pgx.com/blog/2013/03/14/PGX-Sugar-Free-Blueberry-Jam2 ingredients. 5 minutes. Delicious blueberry jam. All with the goodness of PGX.2013-03-14T10:31:00-07:00a2148499-6f38-434d-b607-3b03d5f38febhttp://www.pgx.com/blog/2013/03/13/PGX-at-Canucks-Games Look for PGX at Canucks Games!2013-03-13T16:16:00-07:00886aac9c-65c6-4827-b624-8f1d89c9fb66http://www.pgx.com/blog/2013/03/12/Tasty-Tuesday-The-Paleo-EditionTasty Tuesday - Paleo Style2013-03-12T10:45:00-07:0055336c20-61aa-4598-a4d4-38b54bc820aahttp://www.pgx.com/blog/2013/03/11/Is-the-Paleo-Diet-for-YouLearn what following the Paleo Diet entails.2013-03-11T16:11:00-07:00b68a239e-8339-4ac1-a4b1-73130e189152http://www.pgx.com/blog/2013/03/07/Strawberry-Greek-Yogurt-SmoothieStrawberry Greek Yogurt Smoothie2013-03-07T16:16:00-08:0067b2946b-56f8-4062-a341-dbcc6fb0da99http://www.pgx.com/blog/2013/03/06/Where-to-Begin-with-PGXWondeing where to begin with PGX?2013-03-06T11:45:00-08:0042ac03d0-0aa0-4700-a6fb-84035ed8f258http://www.pgx.com/blog/2013/03/05/Make-early-morning-exercise-easierMake early morning exercise easier.2013-03-05T14:24:00-08:00eba6822a-4bdb-4b3e-ac99-1c811a3ee553http://www.pgx.com/blog/2013/03/04/Top-5-Ways-to-Stay-MotivatedTop 5 Ways to Stay Motivated2013-03-04T17:17:00-08:00e79641db-312d-48cd-94ec-bf985a62b658http://www.pgx.com/blog/2013/03/01/Fitness-Trend-Dancers-Body-WorkoutYou don't need to dance to get that coveted dancer's physique! Read on for this Friday's fitness trend...2013-03-01T16:16:00-08:00c636ca32-5d02-4583-98ef-9b349994e658http://www.pgx.com/blog/2013/02/28/Protein-and-Your-WorkoutDiscover more about protein and your workout and how to add it into your diet!2013-02-28T13:53:00-08:00a4545437-c6ef-46b8-8de7-4ffbc7b0b1f5http://www.pgx.com/blog/2013/02/27/Getting-Red-Carpet-ReadyWho needs a red carpet to be red carpet ready? Not us!2013-02-27T12:03:00-08:00d08a723a-3114-41e0-a6d2-189431d5bff7http://www.pgx.com/blog/2013/02/26/Tasty-Tuesday-Homemade-RavioliCheck out this tasty recipe for homemade ravioli with garden fresh fillings! Yum!2013-02-26T09:57:00-08:00c69a12ae-b732-4933-b020-c913fda19901http://www.pgx.com/blog/2013/02/25/PGX-for-insulin-resistance-cholesterol-satiety-and-overall-healthPGX for insulin resistance, cholesterol, satiety, and overall health. 2013-02-25T15:03:00-08:00699edbf0-cd5d-4c8e-a5c1-1e4df9913c72http://www.pgx.com/blog/2013/02/22/5-Foods-to-Prevent-a-ColdFight the common cold with a healthy and nutritious diet!2013-02-22T11:07:00-08:00453e1dd5-c61d-49d7-906e-44b6aab04d57http://www.pgx.com/blog/2013/02/21/Testimonial-Thursday-A-Positive-PGX-JourneyRead our most recent testimonial from a PGX'er just like you!2013-02-21T16:22:00-08:0038d9066f-e5aa-4826-92c3-e6a18d08533bhttp://www.pgx.com/blog/2013/02/20/NEW-PGX-Ad-ft-Kathy-SmithCheck out our latest commercial featuring fitness guru, Kathy Smith! 2013-02-20T16:01:00-08:000fb44103-3577-40c7-b299-5581e1db4ffbhttp://www.pgx.com/blog/2013/02/19/Tasty-Tuesday-A-Heart-Healthy-RecipeFebruary is Heart Health Month and we're celebrating with a delicious, heart healthy recipe. 2013-02-19T14:52:00-08:001ad724ff-ecd9-43be-9ef2-c80b3a54b769http://www.pgx.com/blog/2013/02/18/Motivation-Monday-Day-of-the-Week-WorkoutsFollow these day of the week workouts for straight forward, dynamic workouts that are easy to do in the comfort of your own home.2013-02-18T12:50:00-08:0077cb8751-7e8a-423c-b1ea-0ac6f01b3312http://www.pgx.com/blog/2013/02/15/Avoid-the-blood-sugar-%E2%80%9Crollercoaster%E2%80%9DAvoid the blood sugar “rollercoaster” 2013-02-15T12:16:00-08:00fce56d5c-1144-4158-9026-f8250ea880bahttp://www.pgx.com/blog/2013/02/14/Weight-and-Heart-HealthWeight and Heart Health2013-02-14T12:45:00-08:00f1cc80dc-8d44-4892-8a60-e3a4c88e7234http://www.pgx.com/blog/2013/02/13/-The-Secret-to-Losing-Weight The Secret to Losing Weight 2013-02-13T12:17:00-08:008d1e0211-e69d-4ba8-9a57-dda88f66f0ebhttp://www.pgx.com/blog/2013/02/12/Guilt-Free-Chocolate-Raspberry-Brownie-BitesChocolate Raspberry Brownie Bites 2013-02-12T13:52:00-08:002abb6f6e-7026-4d0d-a63e-6f6c4d11d799http://www.pgx.com/blog/2013/02/08/Recipe-Banana-Chai-Protein-SmoothieTry this tasty and healthy recipe this weekend!2013-02-08T11:29:00-08:00d3c1bfbe-6bb2-4ed9-9e73-152f63c4a218http://www.pgx.com/blog/2013/02/07/The-Many-Benefits-of-ExerciseExercise does more than make you fit!2013-02-07T11:30:00-08:006a19cd34-476d-4ab6-b2e0-45f7da0660e0http://www.pgx.com/blog/2013/02/06/How-to-Break-a-Bad-HabitHere's an interesting video. Learn the power of habits and how to break the bad ones!2013-02-06T10:55:00-08:006f97e3a7-9332-4629-8b84-ecdc2462f42bhttp://www.pgx.com/blog/2013/02/05/PGX-in-the-NewsCheck it out!2013-02-05T11:29:00-08:0014d51d5e-c2fd-4fa4-b32d-b60f0664293bhttp://www.pgx.com/blog/2013/02/04/Another-PGX-Success-Story"Thanks for making a product that really works."2013-02-04T15:27:00-08:003eef2c8c-d28f-4d4c-83a7-ce5e71d740f4http://www.pgx.com/blog/2013/01/31/UPDATE-PGX-Health-Challenge-ExtendedThe PGX Health Challenge has been extended till February 28th!2013-01-31T12:01:00-08:003db550c9-fe22-43df-801f-a966c9cf9398http://www.pgx.com/blog/2013/01/30/A-Year-in-Review-ZumbaDance your way to fitness with the exercise trend that just won't quit!2013-01-30T12:50:00-08:006c816894-80bb-4562-9c17-c143cbcb620chttp://www.pgx.com/blog/2013/01/29/Real-Life-PGX-Success-StoriesRead real life success stories and discover how PGX has helped countless people.2013-01-29T12:19:00-08:0072e59ff7-68bb-482d-8151-9fdc60cbf220http://www.pgx.com/blog/2013/01/28/Save-by-Shopping-SeasonallyShop seasonally and get the most out of your dollars spent on fruits and veggies - year round!2013-01-28T16:13:00-08:00616e2e57-5374-4a38-a426-46a738ded772http://www.pgx.com/blog/2013/01/25/Low-Calorie-MuffinsLow cal muffins2013-01-25T12:18:00-08:00a713ce74-817f-4ab2-ba2a-3f979bfc18a0http://www.pgx.com/blog/2013/01/24/FREE-PGX-SinglesPGX Daily Really Works! USA Only2013-01-24T16:30:00-08:004495f861-30ee-47bc-89a0-ed5229c74692http://www.pgx.com/blog/2013/01/23/PGX-Surprised-MePGX Singles Surprised Me! { @pgxdailylife Reivew }2013-01-23T17:26:00-08:00aa3d46f6-1951-432a-a3f2-fd24875e516dhttp://www.pgx.com/blog/2013/01/22/Music-For-MotivationMusic for working out!2013-01-22T12:15:00-08:0024af5be6-fdcc-429a-a751-2d1127dd22b1http://www.pgx.com/blog/2013/01/21/-The-Secret-to-Weight-Loss-Woes- The Secret to Weight Loss woes! 2013-01-21T18:06:00-08:001628ae25-a668-4078-8f83-2127b4c72127http://www.pgx.com/blog/2013/01/18/Dont-Diet-Lose-Weight-with-Julia-HaveyDon't miss your chance to see Julia Havey next week!2013-01-18T15:31:00-08:006b3cc361-98ee-42c8-8769-6c4aed54da27http://www.pgx.com/blog/2013/01/17/Plan-Your-MealsHow can you maintain healthy eating? By planning your meals in advance of course!2013-01-17T09:50:00-08:00b74aaa97-ee56-49ca-b965-373c09a05485http://www.pgx.com/blog/2013/01/16/PGX---I-cant-live-without-itFind out what real PGX'ers have to say about their journey to weight loss!2013-01-16T13:50:00-08:00fac2f52c-d6c2-46f1-b9e0-142bdf16b014http://www.pgx.com/blog/2013/01/15/PGX-Costco-CouponAre you a Costco patron? You're going to like this deal...2013-01-15T11:17:00-08:00473f2498-3204-4f24-a446-098c5b9ed099http://www.pgx.com/blog/2013/01/14/Your-Get-Fit-FundNeed a little inspiration to get fit? How about some cash?!2013-01-14T11:16:00-08:00412cbaec-2f75-4d68-ac12-05c80fae8e40http://www.pgx.com/blog/2013/01/11/Win-100-Worth-of-PGXFill Up & Slim Down with alive Magazine's PGX giveaway.2013-01-11T16:15:00-08:00eb0e9656-aa8e-4691-8875-3e55c5eb53b8http://www.pgx.com/blog/2013/01/10/Join-the-PGX-Health-ChallengeTake the PGX Health Challenge from now until February 15th!2013-01-10T16:15:00-08:004479a438-d154-4462-aafb-95348f70e7b0http://www.pgx.com/blog/2013/01/09/Dr-Michael-Murray-Explains-Why-PGX-WorksDr. Michael Murray shares the multiple benefits of taking PGX.2013-01-09T13:59:00-08:00f4bd7b22-bdaa-44f8-a908-f86bcf094882http://www.pgx.com/blog/2013/01/08/Tasty-Tuesday-Quinoa-Greek-Salad2013 is the Year of Quinoa. Celebrate with this delicious quinoa salad recipe!2013-01-08T09:47:00-08:00cb780a95-de38-4d44-8ef4-b0d125075479http://www.pgx.com/blog/2013/01/07/2013-The-Year-of-QuinoaThe United Nations name 2013 International Year of Quinoa.2013-01-07T08:36:00-08:002c1792c1-6a90-4eb4-a46a-5e7e17455352http://www.pgx.com/blog/2013/01/04/Willpower-How-to-keep-itWillpower - where to find it and HOW to keep it2013-01-04T12:37:00-08:00c86f77fa-3da5-4f70-9309-99cc7c1f2b1ehttp://www.pgx.com/blog/2013/01/03/Well-hello-there-fabulousMotivation to keep going!2013-01-03T12:33:00-08:004e37b12f-30bb-4887-9081-045a83f15cedhttp://www.pgx.com/blog/2013/01/02/Happy-New-YearFirst blog post of the new year!2013-01-02T12:37:00-08:00ff998530-6328-42df-a154-7dd2638e9824http://www.pgx.com/blog/2012/12/31/Guilt-Free-Dessert-Enjoy dessert without worrying about your waistline!2012-12-31T12:00:00-08:00f59f7d7d-eb13-4431-8bb8-3dfe636f6215http://www.pgx.com/blog/2012/12/28/Get-Back-on-the-Health-TrainOver indulge these last few days? These foods will have you feeling back to normal in no time!2012-12-28T11:04:00-08:00564daa8f-d17d-408e-a126-93122b2c8861http://www.pgx.com/blog/2012/12/27/Busting-the-Complex-Carbohdrate-MythsClearing up the confusion about complex carbohydrates!2012-12-27T13:53:00-08:00d1c90e28-bd46-4eb7-9c3f-e8ecb4e20236http://www.pgx.com/blog/2012/12/21/Posts-from-the-Past-Julia-Havey-EditionPGX's Top 5 Picks from Master Motivator, Julia Havey!2012-12-21T10:49:00-08:0080ca09a2-d173-4d8d-a2c9-269e9094ec32http://www.pgx.com/blog/2012/12/20/Top-5-Health-Food-Trends-of-2012We're taking notice of the health food trends that caught our attention in 2012!2012-12-20T16:15:00-08:006227af83-89b4-4b3c-bded-30b76bab785ehttp://www.pgx.com/blog/2012/12/19/Fuel-Your-Body-The-Best-Foods-for-RunnersFuel your body with the food it needs to get the best out of your runs! 2012-12-19T16:13:00-08:00adadb33b-c623-4e04-84ab-d5617a20b21bhttp://www.pgx.com/blog/2012/12/18/Guilt-Free-Ingredients-for-Healthy-BakingThis Tasty Tuesday, we wanted to provide you with ingredients that can make all of your recipes guilt-free!2012-12-18T10:49:00-08:00b80c24b3-9808-40bb-92fd-9272d7ce473fhttp://www.pgx.com/blog/2012/12/17/How-to-Organize-Your-Eating-HabitsLearn how a little organization can help you eat healthier!2012-12-17T16:05:00-08:0028822110-9e46-4b4e-8daa-12f0e34b250chttp://www.pgx.com/blog/2012/12/14/Seasonal-Winter-DrinksSeasonal Winter Drinks2012-12-14T11:35:00-08:009d411d9a-2b08-4382-8298-f09216bd1e07http://www.pgx.com/blog/2012/12/13/Meet-Fitness-Icon-Kathy-SmithKathy Smith has been at the forefront of fitness for over 30 years!2012-12-13T11:59:00-08:00c60e2c90-d985-4ea1-869a-2789da6aa4b2http://www.pgx.com/blog/2012/12/12/Our-gift-to-you-A-FREE-workout-scheduleIf you haven’t worked out in a long time, or you’re just starting for the first time, your main goal for the first few weeks will be to stick to it and adjust to working out. 2012-12-12T11:02:00-08:000b4ae12d-71fd-4e69-a190-0c7c04d8401bhttp://www.pgx.com/blog/2012/12/11/Top-5-Healthy-Gift-IdeasHealthy Gift Ideas!2012-12-11T13:59:00-08:0022f34fdf-5865-46ce-bb66-2dde65fe2a6dhttp://www.pgx.com/blog/2012/12/10/Guilt-Free-Winter-TreatHave this simple snack on its own or add to your favourite piecrust. You can even use as a topping on your frozen yogurt treat. 2012-12-10T15:31:00-08:003efa6f0b-21fb-46da-b097-f10beff0683bhttp://www.pgx.com/blog/2012/12/07/Friday-Fitness-Trend-KangooJump up and exercise!2012-12-07T15:42:00-08:002b06c353-a9ef-4509-a63f-6aecb579e6e8http://www.pgx.com/blog/2012/12/06/Train-Like-an-Angel-Jet-SetGet your model on and train like an angel!2012-12-06T10:25:00-08:00e8377984-b058-48d7-b448-d2a29d7023b1http://www.pgx.com/blog/2012/12/05/Busting-Fitness-MythsSteven and Chris get the scoop from their fitness expert Sarah Robichaud2012-12-05T16:14:00-08:00249949d0-523d-4f71-8261-d860ca786ae9http://www.pgx.com/blog/2012/12/04/20-Minute-Applesauce-CookiesGet your cookie on in healthy style!2012-12-04T10:09:00-08:00edadd959-5231-4994-b594-4c4f4afea7f8http://www.pgx.com/blog/2012/11/30/PGX-Fight-Cold--Flu-SeasonSupport your immune system with PGX and a healthy diet!2012-11-30T10:40:00-08:00fc73628a-22fa-46ea-9868-c7dc76aabf45http://www.pgx.com/blog/2012/11/29/Choosing-the-Right-Runners-%5BInfographic%5DThinking of lacing up for a jog? Make sure you've got the right shoes for you!2012-11-29T12:15:00-08:00d6ca17f9-e3ba-4e14-975f-a5faa82be259http://www.pgx.com/blog/2012/11/27/Guilt-Free-PGX-DessertsEnjoy Tasty Tuesday with some of PGX's most delicious dessert recipes - perfect for the winter season!2012-11-27T10:26:00-08:00f40b6b96-1e5c-49e2-be6f-655a486fa03dhttp://www.pgx.com/blog/2012/11/23/Walk-Your-Way-To-Health-%5BInfographic%5DThe health benefits of walking. 2012-11-23T11:18:00-08:00e2495afc-d9f1-432f-9694-4a789d62b5a2http://www.pgx.com/blog/2012/11/22/Get-Ski--Board-ReadyGet ready to hit the slopes with some pre-season fitness!2012-11-22T14:55:00-08:00dd45d924-baa8-4711-8059-290fc9f2cb0ehttp://www.pgx.com/blog/2012/11/21/Diabetes-Awareness-Month--PGXPGX wants to offer their support to those with diabetes.2012-11-21T09:43:00-08:0067f40383-fadb-4235-b161-420ddea8ab3ahttp://www.pgx.com/blog/2012/11/20/Tasty-Tuesday-Kathy-Smiths-Favorite-Shake MY FAVORITE PROTEIN SHAKE WITH PGX 2012-11-20T10:17:00-08:0053a0a744-7e3d-473a-8520-76f50a77c26ahttp://www.pgx.com/blog/2012/11/19/Motivation-Monday-Healthy-Food-AdsElige Vivir Sano campaign2012-11-19T15:01:00-08:0023c08850-feda-4445-a4e2-e5a4c2b495a5http://www.pgx.com/blog/2012/11/16/PGX-Fun-Fact-FridayWe're winding down the week with some fascinating facts about PGX!2012-11-16T15:09:00-08:00ea3095eb-f54a-4979-b0f7-982035d74215http://www.pgx.com/blog/2012/11/15/Fitness-at-Any-AgeDon't let your age hold you back. Start a fitness plan at any age!2012-11-15T10:38:00-08:00386f2bd4-4cf0-44b1-897d-3d1bef33fae2http://www.pgx.com/blog/2012/11/14/Calorie-Consumption--PGX-%5BInfographic%5DPGX provides support: How to stop overindulging in unnecessary calories.2012-11-14T11:40:00-08:001145ee6b-d475-4ee1-8b1a-0b5c270dd686http://www.pgx.com/blog/2012/11/13/Tasty-Tuesday-Nut-Butter-Chocolate-SmoothieTasty Tuesday: Nut Butter Chocolate Smoothie2012-11-13T09:13:00-08:00e1a6725b-b4fd-40fe-8a2c-08c1aab690f7http://www.pgx.com/blog/2012/11/08/The-Benefits-of-Drinking-TeaHave a seat and sip a while!2012-11-08T10:57:00-08:000cf6491b-7a19-4264-836a-45d639e79f7ehttp://www.pgx.com/blog/2012/11/07/Vanilla-Spice-Shake-with-PGXDelicious Vanilla-Spice Shake with PGX2012-11-07T10:24:00-08:00337b4028-7bb5-4276-8790-132597efab14http://www.pgx.com/blog/2012/11/06/Guilt-Free-Bliss-Energy-BallsA delicious healthy snack that actually feels quite naughty, is our bliss ball recipe!2012-11-06T14:41:00-08:00165ccf7e-4cfd-4adf-8c08-d8b504828ab1http://www.pgx.com/blog/2012/11/05/Monday-Morning-Mix--PGXMonday Morning Mix & PGX2012-11-05T15:28:00-08:0020ae4aa6-9e3b-4df7-8cc2-5c726af4fa12http://www.pgx.com/blog/2012/11/02/The-Unsugar-Coated-Truth14 (Not So) Sweet Facts About Sugar and Your Health2012-11-02T11:52:00-07:00564a41ac-eecb-43a2-9957-a90c6fa98c54http://www.pgx.com/blog/2012/11/01/Learn-to-Love-Exercise-with-PGXGuess what?! Exercise can be fun!2012-11-01T14:20:00-07:009b2d1416-1979-4c50-ab37-ad6794a15c5ehttp://www.pgx.com/blog/2012/10/31/Saying-I-Do-with-PGXGet ready for your big day with PGX!2012-10-31T09:57:00-07:00e887c7ad-1f69-4234-aed1-c14153ffe22ahttp://www.pgx.com/blog/2012/10/30/Tasty-Tuesday-Fruit--Yogurt-ParfaitTry this tasty Fruit & Yogurt Parfait, complete with PGX Daily!2012-10-30T11:41:00-07:0082e23948-f372-4577-923a-94862e81a4a7http://www.pgx.com/blog/2012/10/29/Guilt-Free-Dessert-Pumpkin-Frozen-YogurtGuilt-Free Dessert: Pumpkin Frozen Yogurt!2012-10-29T10:56:00-07:001698b898-c243-41b0-9507-4dac53738deehttp://www.pgx.com/blog/2012/10/23/Home-Workout-Inner-ThighsWorkout those inner thighs without stepping into a gym!2012-10-23T13:18:00-07:005805dc2a-1cec-4fc5-944d-ac48bc588294http://www.pgx.com/blog/2012/10/22/You-Said-It-Cholesterol-has-Dropped-cholesterol has dropped2012-10-22T11:24:00-07:00bf233926-4ecc-4f0e-9d96-664d1fd18a58http://www.pgx.com/blog/2012/10/18/The-Victorias-Secret-WorkoutTrain Lke an Angel!2012-10-18T10:40:00-07:0014c8bccf-7dce-49f6-81c1-4e34a8f00ba1http://www.pgx.com/blog/2012/10/17/Spice-Up-Your-SmoothiesSpice up your PGX SatisFast smoothies with some of these great ideas for both chocolate and vanilla flavours!2012-10-17T09:18:00-07:0092df0cbe-d120-4fac-904f-56819d0b8d76http://www.pgx.com/blog/2012/10/16/Top-5-Reasons-to-Not-Skip-BreakfastSkipping breakast could inadvertently be packing on the pounds!2012-10-16T12:01:00-07:00ec72ead9-2389-4698-808f-7a9086b21967http://www.pgx.com/blog/2012/10/15/Guilt-Free-Personal-Sized-PizzaTry this fabulous and healthy pizza recipe (with PGX!) from our friends over at webber naturals! 2012-10-15T12:34:00-07:006272416e-f74a-47a4-8384-dc946dc7c77chttp://www.pgx.com/blog/2012/10/12/The-Eatery-App--PGXThere's an app for that! Change your eating habits for the better with help from PGX and The Eatery app.2012-10-12T14:23:00-07:00b9cba6e1-7831-468e-a2ae-d3b623fab2f7http://www.pgx.com/blog/2012/10/11/How-to-Control-Food-CravingsGot a sweet tooth? Craving salty foods? Tame the food cravings. 2012-10-11T14:07:00-07:00bc567cc4-3eec-46c2-b778-dce94bd6242chttp://www.pgx.com/blog/2012/10/10/400-Calories-in-the-StomachMake smart food choices and fill up on the good stuff!2012-10-10T10:04:00-07:00c2ef0403-6aa7-4dc3-9206-753b2ca9dfcahttp://www.pgx.com/blog/2012/10/09/Tasty-Tuesday-PGX-Coconut-Blast-ShakeAnother fabulous (and easy!) PGX SatisFast smoothie recipe from nutritionist, Kristin Metvedt, RHN!.2012-10-09T13:53:00-07:008d7a2124-d175-40e7-a9a9-592e5872f8b0http://www.pgx.com/blog/2012/10/05/Friday-Fitness-Fun-for-FallGet out and get fit the fun way this fall!2012-10-05T12:45:00-07:009d75a1da-3719-4918-832a-fa1945f65af8http://www.pgx.com/blog/2012/10/04/Recipe-Creamy-Chocolate-Mid-Day-ShakeTry this delicious Creamy Chocolate Mid-Day Shake with PGX SatisFast from nutritionist, Kristin Metvedt, RHN!2012-10-04T16:25:00-07:008df73f79-7b70-4880-8400-138884c0af45http://www.pgx.com/blog/2012/10/03/Workout-Wednesday-Getting-and-Staying-MotivatedNo time to hit the gym? Try this quick workout at home!2012-10-03T10:19:00-07:00dc91e653-7d09-4e64-8bb4-e2c9ee9149b1http://www.pgx.com/blog/2012/10/02/How-to-Make-a-Smoothie-with-PGXCheck out this fabulous infographic to build hte perfect smoothie!2012-10-02T12:46:00-07:0065ee2f9b-71d9-4910-b35e-682a24f38520http://www.pgx.com/blog/2012/10/01/Motivation-Monday-Everybodys-FreeGet healthy tips for life from Baz Luhrmann!2012-10-01T16:25:00-07:001685d308-30e9-4aa6-b0f8-fc3a95c7b1d3http://www.pgx.com/blog/2012/09/28/Phase-Three-Making-Time-For-MovementAnother post in our Movement and Music blog series by Richard Martinez.2012-09-28T12:52:00-07:00b8cf2516-beda-4154-aa02-60e6b80974dchttp://www.pgx.com/blog/2012/09/27/Enjoy-Guilt-Free-Strawberry-CannoliYou loved the guilt-free dessert so much that we're excited to bring you another, crazy good low-cal. dessert! 2012-09-27T11:00:00-07:00bb1acd13-e922-4565-927f-0cb53c70ee17http://www.pgx.com/blog/2012/09/26/PGXs-No1-Running-RuleLet's talk about running! Do you know our no.1 running rule?2012-09-26T09:56:00-07:00ca5020e9-3250-44de-bda0-af1d84e7002dhttp://www.pgx.com/blog/2012/09/25/Supreme-Savory-Saag-ChickenA delicious saag chicken recipe - perfect for fall!2012-09-25T11:48:00-07:004419c76d-df0a-4176-b224-edbb24ce4a3bhttp://www.pgx.com/blog/2012/09/21/Weekend-Tips-Dining-OutStay on track even when someone else is preparing your food. 2012-09-21T13:45:00-07:00e667954d-d3b4-483e-a66a-cde935d3d623http://www.pgx.com/blog/2012/09/20/Get-Into-Running-Form-InfographicWant to start running? Read on for some great tips!2012-09-20T11:33:00-07:009c2e39bb-b561-43bd-9d87-7192b479c37chttp://www.pgx.com/blog/2012/09/19/Water-Electrolytes--Your-WorkoutLearn what to drink, post-workout!2012-09-19T10:51:00-07:00e9c5ea50-4310-49e9-9058-ab55cb8dab7bhttp://www.pgx.com/blog/2012/09/18/Say-Hello-to-Guilt-Free-DessertDid you eat well during the day? If the answer's yes, then you can indulge. 2012-09-18T15:17:00-07:004dae2c02-3c6c-40f8-85d9-7477822558a8http://www.pgx.com/blog/2012/09/17/Motivation-Monday-Running-in-ColourWhat an absolutely fabulous way to motivate yourself to run a 5K!2012-09-17T11:34:00-07:004cd55a0f-3337-454a-b271-569388581457http://www.pgx.com/blog/2012/09/14/Friday-Fitness-Trend-the-Medicine-BallYou don't need an entire gym of equipment! All you need is a medicine ball.2012-09-14T15:42:00-07:00da15c551-15ae-42d3-a79f-0a20f7c38919http://www.pgx.com/blog/2012/09/13/How-Much-PGX-Should-You-Be-Adding-to-Your-FoodLearn the correct amount of PGX to add to your favourite foods, along with ideal time consumption of your meal.2012-09-13T11:41:00-07:008104ddbb-a470-45e2-ba23-2a83dc5da756http://www.pgx.com/blog/2012/09/12/Julia-Haveys-Sweet-Potato-PGX-MuffinsSweet Potato PGX muffins from Julia Havey!2012-09-12T15:22:00-07:00c908c62a-9d7c-4548-a60c-efd372c21f89http://www.pgx.com/blog/2012/09/11/Healthy-Snacking-on-the-GoNeed a quick snack to tide you over to your next meal? Know which snacks to pick and what to avoid! 2012-09-11T12:21:00-07:00c0857b7f-3806-4e9a-8e05-8deecaeace53http://www.pgx.com/blog/2012/09/10/Motivation-Monday---Be-HappyDon't forget to be happy - it's important to your health.2012-09-10T09:51:00-07:0073d33d30-809c-4621-a4e5-9e7f334842fchttp://www.pgx.com/blog/2012/09/07/5-Ways-to-Spread-Out-Your-CaloriesFive great tips on how to spread your caloric intake throughout the day.2012-09-07T12:11:00-07:0025d0487b-62da-4000-b5f0-2a12339340cbhttp://www.pgx.com/blog/2012/09/06/Life-and-weight-loss-isn%E2%80%99t-always-easyLife and weight loss isn’t always easy! 2012-09-06T12:12:00-07:007f56907a-2fe2-4412-a971-92b2072a2b5dhttp://www.pgx.com/blog/2012/09/05/Workout-BloopersDon't let these workout bloopers set you back!2012-09-05T11:06:00-07:00fc3dd693-1009-49d5-b226-a4ec6f6b7f1ehttp://www.pgx.com/blog/2012/09/04/Top-10-Ways-to-Use-PGX-Daily-SinglesFREE PGX Daily Singles with purchase of PGX Daily.2012-09-04T10:21:00-07:00647ffc3b-79f5-471b-86ce-f25ece1e27c9http://www.pgx.com/blog/2012/08/31/Have-a-Healthy-Labor-Day-WeekendIt’s the last weekend of summer before the kid’s head back to school. 2012-08-31T14:41:00-07:007e71f12b-f4d3-4198-a598-f20382c6b699http://www.pgx.com/blog/2012/08/30/PGXs-Thursday-Obsession-Stairs--Tower-RacingLooking for some exercise? Opt for the stairs!2012-08-30T16:32:00-07:0000da63bd-1c78-457b-88a7-ed601e880431http://www.pgx.com/blog/2012/08/29/Study-Fittest-thrive-as-they-ageAge is just a number, but it's one that will feel less apparent to your body if you keep active.2012-08-29T08:58:00-07:00d1a84f86-5da4-4b34-8548-b814bc247f9dhttp://www.pgx.com/blog/2012/08/28/Tasty-Tuesday-Whats-for-DinnerTasty Tuesday: What's for Dinner?2012-08-28T15:14:00-07:00c7ea501e-76cb-41b0-bf9d-6260fde0832fhttp://www.pgx.com/blog/2012/08/27/Motivation-Monday-Push-Your-LimitsMotivation Monday: How are you going to push your limits, boundaries or get out of your comfort zone this week?2012-08-27T09:13:00-07:008028e53a-3904-45de-84a0-475d5b277f98http://www.pgx.com/blog/2012/08/24/Phase-Two-Staying-Motivated-with-PGXFrom the man who brought you Movement, Music and PGX, comes Phase Two of his experience with weight loss and PGX: Maintenance. 2012-08-24T09:33:00-07:007af30246-3346-4de3-9de2-6dad0e034ab1http://www.pgx.com/blog/2012/08/23/Thursday-Obsession-Wedding-MementosHere are some things you can do to save your wedding mementos.2012-08-23T10:33:00-07:00d06e9cf0-0c1c-442d-9715-56fd3c0a79cfhttp://www.pgx.com/blog/2012/08/21/Tasty-Tuesday-Chanterelle-TartinesIn the mood for mushrooms? Chantrelles are a good way to go!2012-08-21T10:58:00-07:002af3c8c5-8295-4cde-84ed-10c47b2dc9d7http://www.pgx.com/blog/2012/08/20/What-is-CrossFitCrossFit is weightlifting, body weight exercises, and traditional cardio. However the magic of CrossFit also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics2012-08-20T14:00:00-07:009e63074a-2b15-472c-bae6-25d6bb71fecehttp://www.pgx.com/blog/2012/08/17/PGX-Weekend-Wind-UpDance because it's the weekend! Here are some great links from around the web.2012-08-17T11:14:00-07:008f57d19e-a640-4347-a520-aea39c36b255http://www.pgx.com/blog/2012/08/16/PGXs-Thursday-Obsession-BlueberriesAt this time of year, blueberries become a fresh obsession.2012-08-16T11:27:00-07:00b8f29199-2e42-4401-a840-bf898c6f0088http://www.pgx.com/blog/2012/08/15/Weight-Wise-Wednesday-HoopingHow to loose wieght and have fun with hooping!2012-08-15T13:54:00-07:008d510d69-5be3-4d90-aae4-9653962b7de4http://www.pgx.com/blog/2012/08/14/Movement-Music-and-PGXWhat is the secret to success? Healthy eating, tunes and PGX!2012-08-14T15:34:00-07:0072226a8b-d8a8-45ef-a9ba-fa629c199396http://www.pgx.com/blog/2012/08/13/London-2012-Womens-Time-to-ShineMotivating your Monday.2012-08-13T00:00:00-07:00b5017941-b56d-44ef-b1c0-02ef0321468ehttp://www.pgx.com/blog/2012/08/10/How-to-Avoid-Summer-Weekend-Weight-Gain5 tips and links to keep you from gaining weight during the summer weekend.2012-08-10T09:36:00-07:00a7c4bd7c-7898-46cb-a364-88af991d2256http://www.pgx.com/blog/2012/08/09/PGXs-Thursday-Obsession-BikingHere are 7 reasons why you should jump on your two-wheeler and get moving!2012-08-09T10:41:00-07:00974ae763-2149-4508-b7b5-14b5aec860fehttp://www.pgx.com/blog/2012/08/08/Weight-Wise-Wednesday-Olympic-InspirationA tasty new recipe for you to try from the other side of the world; inspiration provided by the Olmpics!2012-08-08T00:00:00-07:003af9e0e7-88ad-4286-8148-ec539c9e6a0fhttp://www.pgx.com/blog/2012/08/07/Tasty-Tuesday-Easy-Fish-FilletsLooking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish: cod, haddock, or grouper work well.2012-08-07T14:14:00-07:003c756eec-4c7f-4a80-a2d2-c64907abd26dhttp://www.pgx.com/blog/2012/08/03/Healthy-Weekend-Barbecue-RecipeHealthy Weekend Barbecue Recipe2012-08-03T14:10:00-07:00b89f14d3-2bc3-494a-871f-d7d857552ea4http://www.pgx.com/blog/2012/08/02/The-London-2012-OlympicsPGX is obsessed with the London 2012 Olympics and the inspiration that they provide the world.2012-08-02T00:00:00-07:009359c3ed-54ce-4443-9140-823a10df9e7fhttp://www.pgx.com/blog/2012/08/01/Weight-Wise-Wednesday-Mediterranean-dietWeight-Wise is about making healthy lifestyle changes. Mediterranean diet2012-08-01T14:39:00-07:0026b9c497-10f1-48ef-8b05-66e646051a47http://www.pgx.com/blog/2012/07/31/Tasty-Tuesday-Caramelized-Brussels-SproutsEnjoy this sweet and tasty recipe and add some green to your table!2012-07-31T12:54:00-07:0046d0146c-adf0-42ea-8c91-16bae3005015http://www.pgx.com/blog/2012/07/30/Motivation-Monday-Anywhere-WorkoutsIt's easy to fit exercise in when no equipment is needed.2012-07-30T08:16:00-07:00e7a3243a-ce1b-4e7b-9988-0245e336babchttp://www.pgx.com/blog/2012/07/27/New-Weekend-Activities-to-TrySince it's the weekend why not try a new activity that will add some excitement to your regular workout routine.2012-07-27T11:10:00-07:00c3ab068f-2275-41a7-8f4e-2c5aeb9b527ahttp://www.pgx.com/blog/2012/07/26/Todays-Thursday-Obsession-Fun-in-the-SunThis is a great time of year to soak up some rays, play a game of beach volleyball, and enjoy a glass or two of wine on a patio with friends. The days are longer. The nights are warmer. No wonder it’s tempting to work or play outdoors a little longer than usual. 2012-07-26T07:19:00-07:002ee2aa2d-88f4-47c5-afd7-df00fdf4b22ahttp://www.pgx.com/blog/2012/07/25/Weight-Wise-Wednesdy-Low-Cal-Summer-SnacksGot a craving but don't want to load up on calories? Read on for some tasty ideas!2012-07-25T15:55:00-07:00efd18968-551e-4925-a9d4-7416887f2620http://www.pgx.com/blog/2012/07/24/Tuesday-Tunes-Bumpin-BPM-Workout-SongsThis week, PGX is bringing you a little musical inspiration we like to call Tuesday's Tunes. 2012-07-24T12:17:00-07:00c140d54d-73e3-4571-a333-cd69c6a712d7http://www.pgx.com/blog/2012/07/23/Motivation-Monday-Getting-StartedLet's get started.2012-07-23T11:48:00-07:0052a18a98-0bc6-43e9-bf89-5ca636287cd8http://www.pgx.com/blog/2012/07/20/Happy-Friday-Its-You-TimePGX has searched the web to bring you links that all focus on the well-being of one person - you. 2012-07-20T00:00:00-07:00d07177ce-fa41-4f79-89f6-6df7515b503chttp://www.pgx.com/blog/2012/07/19/What-Are-the-Basics-of-a-Smoothie-RecipeWhat are the basics of a smoothie recipe? Help on where to start when making a healthy smoothie.2012-07-19T13:34:00-07:0023e895ef-afc1-4e98-9a0e-e24be5e711cehttp://www.pgx.com/blog/2012/07/18/Weight-Wise-Wednesday-Its-a-LifestyleJulia Havey expains why being Weight-Wise is about making healthy lifestyle changes. 2012-07-18T00:00:00-07:00ede76252-d294-40cb-88c4-3f1b6e5ebd18http://www.pgx.com/blog/2012/07/17/Tasty-Tuesday-Summer-Quinoa-SushiA recipe for Quinoa Sushi. A healthy alternative to regular rice in sushi rolls2012-07-17T12:43:00-07:0037b1b96b-e5c1-4c7c-a4fe-9cefb3bd697bhttp://www.pgx.com/blog/2012/07/16/Motivation-Monday-Going-The-DistancePGX takes a look at going the distance for your goals and the satisfaction it will bring.2012-07-16T08:34:00-07:0086fd5a3d-43e3-4027-b8a4-ebd905c61788http://www.pgx.com/blog/2012/07/12/Eat-Like-an-Olympic-AthleteToday's Thurday Obsession: the 2012 London Olympics! Learn to eat like an athlete!2012-07-12T16:01:00-07:006cffa86b-ae24-48b5-a72d-1f7def52f38chttp://www.pgx.com/blog/2012/07/11/Weight-Wise-Wednesday-Hidden-Calories-in-SaladsHow to avoid extra calories in your salad and what are some healthy options to include in your salad2012-07-11T11:10:00-07:0077d96c39-9129-4ce6-960e-9a16317097c9http://www.pgx.com/blog/2012/07/10/Graduations-Celebrations-Graduations. Celebrations. 2012-07-10T07:26:00-07:006e738d46-a168-4d82-89ff-02e74f47dde6http://www.pgx.com/blog/2012/07/09/Motivating-Your-MondayYet another Monday has rolled around and PGX wants to help motivate your Monday.2012-07-09T00:00:00-07:00571bdc7e-8aed-4fad-9ffc-4bb27902e6c5http://www.pgx.com/blog/2012/07/06/Have-a-Healthy-Weekend-PGXersHere's our weekend wind up for our foodie fans!2012-07-06T12:58:00-07:00edf9e705-8c6a-4ebc-8a42-4a10a63d4959http://www.pgx.com/blog/2012/07/05/Latin-Rhythm-Workout-The-Cha-ChaDance off the pounds with the lively rhythms of Latin dance, two intensity level routines that combine great calorie burning and toning workouts! 2012-07-05T11:46:00-07:00cd5e8590-1b11-4934-8a1b-78f880778895http://www.pgx.com/blog/2012/07/04/At-the-Gym-Technique--ResultsWelcome back to Weight-Wise Wednesday with a look at proper fitness technique at the gym!2012-07-04T00:00:00-07:00c7c08a30-d685-404f-b65c-847e22c2bef2http://www.pgx.com/blog/2012/07/03/Tasty-Tuesday--Overnight-Oats-for-BreakfastAn easy Overnight Oats recipe for those days when it's too hot to cook breakfast and you need something nutritious.2012-07-03T13:32:00-07:00f661ab34-43b5-4dfb-b1f6-43c22839023fhttp://www.pgx.com/blog/2012/06/29/Have-a-Great-Weekend-PGXersIt's Friday and we've got some fun stuff to share!2012-06-29T11:34:00-07:00885900a4-ff01-4527-9fe2-47e652615bc8http://www.pgx.com/blog/2012/06/28/Tough-Mudder--PGX---The-ResultsLast week we mentioned that some of our coworkers were heading to Tough Mudder in Whistler, BC. Let’s see how they did! 2012-06-28T00:00:00-07:00fc99efac-8523-42dd-8411-b106ccb765aehttp://www.pgx.com/blog/2012/06/27/Weight-Loss-PlateausHow to get through a weigh loss plateau. 2012-06-27T16:27:00-07:00c316fb41-6d60-4aa0-8622-e0ba4560ff1ehttp://www.pgx.com/blog/2012/06/26/Tasty-Tuesday-Black-Bean-Quinoa--Citrus-SaladIt's Tasty Tuesday and we are featuring a healthy quinoa salad that is simple to make.2012-06-26T09:55:00-07:006acb8141-1e1f-46ed-ae30-90315dbdf554http://www.pgx.com/blog/2012/06/25/Motivation-Monday-Climb-Every-MountainStart the week off right and find motivation for the whole week ahead.2012-06-25T09:18:00-07:0031bacc12-87e6-4475-a8bf-7e546c1fcd85http://www.pgx.com/blog/2012/06/22/PGX--Tough-Mudder-2012Could you handle it?2012-06-22T14:26:00-07:008047f0ad-c18b-4934-973f-e8bd4748d5b9http://www.pgx.com/blog/2012/06/21/Summer-Drinks-in-a-Mason-JarA pretty and festive idea to serve summer drinks in a mason jar. 2012-06-21T11:24:00-07:000c33478f-8b79-4d39-add2-bd242f33c7b7http://www.pgx.com/blog/2012/06/20/Dancing-to-Fitness-with-PGXLet me share how dance helped get me in shape!2012-06-20T12:10:00-07:002cf61455-0b5a-4287-9355-33d14a5daec2http://www.pgx.com/blog/2012/06/19/Get-Pumped-with-PGXs-Tuesday-TunesSometimes we need that extra beat to get us moving. Let's share some Tuesday tunes!2012-06-19T12:06:00-07:00db4c65fc-ecff-41cd-be41-a86ff931ff17http://www.pgx.com/blog/2012/06/18/Motivation-Monday-A-Goal-Without-a-Plan-is-Just-a-WishIt's Monday and we want to help motivate you for the week ahead.2012-06-18T10:21:00-07:0039a8eb8a-5c60-48df-b361-4fff9ffc3df5http://www.pgx.com/blog/2012/06/15/Sweets-are-not-necessarily-off-limitsSweets are not necessarily off-limits 2012-06-15T13:01:00-07:009b625c62-20db-4b4c-9342-17a28a4e402ehttp://www.pgx.com/blog/2012/06/14/PGX-is-Getting-Weight-Wise-with-Miss-USAWe're getting weight wise this Wednesday and taking tips from the newly crowned Miss USA!2012-06-14T12:21:00-07:0020e9bf69-1297-4b9f-87aa-9d3d661deb07http://www.pgx.com/blog/2012/06/12/Healthy-Pets-Healthy-PeopleDid you know that your pets can help you stay healthy and active?2012-06-12T15:36:00-07:0054cb5def-5b6e-44ca-9311-8250d7fed76bhttp://www.pgx.com/blog/2012/06/11/Giant-Vending-Machine-Dispenses-Bikes-and-KayaksGiant Vending Machine Dispenses Bikes and Kayaks2012-06-11T10:25:00-07:00ec23f9e0-91c8-47c8-9fe0-2503e26b10echttp://www.pgx.com/blog/2012/06/08/Friday-Fitness-Trend-the-Tracy-Anderson-MethodCheck out this celebrity favourite!2012-06-08T15:58:00-07:003425a2af-ef2a-4f04-b501-8817780b2b0fhttp://www.pgx.com/blog/2012/06/06/Give-This-a-Try-Tighter-TummyYou don't need a gym or pricey fitness machines to get a great workout. 2012-06-06T08:52:00-07:008ab32ff2-f087-4af3-9e06-097114d7d76chttp://www.pgx.com/blog/2012/06/01/PGX--Crustless-Mini-QuicheNeed something fast and healthy for breakfast? Lunch? Dinner? We've found the perfect recipe for you!2012-06-01T14:31:00-07:00fa8c6def-e7e7-4636-a949-089ced259c01http://www.pgx.com/blog/2012/05/30/PGX-Posts-From-the-PastLet's reminisce and read some awesome and useful posts from the past!2012-05-30T12:26:00-07:00501dc423-1acc-4a09-a29a-38bb217a970chttp://www.pgx.com/blog/2012/05/24/Scallops--Spicy-Carrot-PureeNeed a fancy dish for your guests? Sunday Suppers has you covered.2012-05-24T09:52:00-07:00f6b2ac1c-0c66-487d-bfce-0ee60e367fd7http://www.pgx.com/blog/2012/05/15/Food-Revolution-Day-is-ComingFood Revolution Day is Coming on May 19th2012-05-15T13:39:00-07:00e5b7dadf-ac69-4548-9606-0b581e0928d4http://www.pgx.com/blog/2012/05/04/PGX-and-Colour-PsychologySo how do colours relate to PGX and a healthy lifestyle? You may be surprised...2012-05-04T10:25:00-07:00c36b26df-b1a3-4e02-92ae-5a181745e0c9http://www.pgx.com/blog/2012/05/01/PGX-Office-Tip-Desk-ExercisesStuck at a desk all day and feeling a little cramped? We've done some internet digging to help you out!2012-05-01T09:39:00-07:00cefc6c6d-cbb5-45fe-9c62-556acccf6f5bhttp://www.pgx.com/blog/2012/04/24/Healthy-Bachelorette-Party-Ideas-and-Inspiration-Wedding season is here and so are bachelorette parties! 2012-04-24T09:34:00-07:008e4980cd-6062-4207-bdd0-24f7fab7fa16http://www.pgx.com/blog/2012/04/23/Sensational-Summer-Skin-with-Homemade-Body-ScrubsHomemade Body Scrub Recipes2012-04-23T12:46:00-07:0023e22246-feef-4d20-b1b5-daee9b33bb28http://www.pgx.com/blog/2012/04/19/Meet-Gymbot-Your-Personal-Trainer-from-the-Future-Programmed to get you off the couch to correct laziness and bad habits. 2012-04-19T15:28:00-07:0013bf66fd-ca50-4a43-a7ad-3f3a52dfdadfhttp://www.pgx.com/blog/2012/04/19/Finding-Work-life-BalanceIt's a fast-paced world out there. But it's time to find some balance...2012-04-19T13:26:00-07:00524b81a4-1a4a-451b-9e72-db540465d805http://www.pgx.com/blog/2012/04/17/5K-Run-for-BeginnersLearning how to run 5K can add a new challenge to your exercies program. 2012-04-17T14:00:00-07:0014b11b76-659a-48fb-92c4-274ed99d349chttp://www.pgx.com/blog/2012/04/10/Get-Your-Morning-Energy-BoostNeed an instant energy boost? Skip the energy drinks!2012-04-10T11:15:00-07:005aa56fce-9365-42eb-a77d-c4336158ce94http://www.pgx.com/blog/2012/04/02/Salad-in-a-JarThis is an easy and convenient way to make salads-to-go! Bring your salad to have along side a sandwich at lunch, on a picnic or anywhere. 2012-04-02T11:49:00-07:00397961ab-6998-46fc-9010-a8019bd9ac74http://www.pgx.com/blog/2012/03/30/Friday-Fitness-Trend-The-Warm-UpGoing for a workout? Don't forget to warm up!2012-03-30T16:34:00-07:00eb7289b2-4795-40e7-9807-dca55c0dd8e8http://www.pgx.com/blog/2012/03/29/Busting-Nutrition-MythsAre you wondering about energy drinks? Does fat-fre mean it's healthy? Read on to find out!2012-03-29T10:26:00-07:00bdf9580c-d63d-408c-bd1b-0d990abe37e3http://www.pgx.com/blog/2012/03/23/Friday-Fitness-Trend-Tabata-TrainingNever heard of Tabata Training? Read on to learn a new and exciting fitness secret!2012-03-23T12:53:00-07:00dc8b112a-bd54-475b-b2d3-d1ab8c41b1e1http://www.pgx.com/blog/2012/03/16/Fun-Fearless-FitnessLeave the machines behind and take your workout home with fitness expert Eva Redpath!2012-03-16T10:57:00-07:00344e6b7b-7a65-46de-9f06-dc007f4c00f9http://www.pgx.com/blog/2012/03/15/PGXs-Pita-PizzaCraving pizza but need something healthy? How about healthy pizza?!2012-03-15T10:32:00-07:00cd6bf748-5616-44be-b7db-4cb0cfe93106http://www.pgx.com/blog/2012/03/09/Friday-Fitness-Trend-Ugi-FitWhat is Ugi fit you ask? Read on to find out about this week's fitness trend!2012-03-09T14:22:00-08:00e7ce5648-2629-425d-be90-8bf77f4c54bahttp://www.pgx.com/blog/2012/03/08/PGX--Julia-Havey-Speak-Out-on-ObesityIt's a big problem.2012-03-08T15:50:00-08:00860f2e85-d9be-4625-b35d-a38aa0f75ee5http://www.pgx.com/blog/2012/03/06/Meatballs-with-PGX-DailyTry this delicious and health recipe!2012-03-06T14:23:00-08:00bbcd429c-a5a5-4f06-ab9e-cd66f4144780http://www.pgx.com/blog/2012/03/05/PGX--Red-Carpet-FitnessWhat are the secrets to looking red carpet fabulous? Read on to find out!2012-03-05T14:25:00-08:00d5fff628-3c07-4450-8d18-9abc0aa8a5dfhttp://www.pgx.com/blog/2012/03/01/PGX-and-Green-TeaGreen tea is more than a steaming cup of flavoured water...2012-03-01T12:44:00-08:00b88da7dc-bc8b-4336-b5f0-b14a0a63b5eehttp://www.pgx.com/blog/2012/02/27/The-Blood-Sugar-Solution-by-Dr-HymanTake back your health with The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!2012-02-27T10:25:00-08:00b806f30c-d0cb-4366-9356-a2a683e9446dhttp://www.pgx.com/blog/2012/02/24/Friday-Fitness-Trend-Jump-RopeRelive your childhood and start jumping and skipping!2012-02-24T12:33:00-08:002409e584-558f-46ad-94bd-f807fa4ef55ehttp://www.pgx.com/blog/2012/02/23/Diet-Soda-To-Drink-or-Not-to-DrinkWhat do diet soft drinks mean for your body? Julia Havey investigates.2012-02-23T15:48:00-08:00b91e51ec-6127-4446-893a-3ab78d1eb87ahttp://www.pgx.com/blog/2012/02/21/Whats-Your-Ideal-WeightYou want to get in shape. Great! But do you know the healthy weight goal for you?2012-02-21T12:34:00-08:0085df86af-b1e7-492b-8522-ff88c44bc7c9http://www.pgx.com/blog/2012/02/20/PGX--Save-On-Foods-Meal-SolutionsCheck out the latest press for PGX!2012-02-20T15:40:00-08:00cd902dc8-5e83-44a0-851c-7c4cd3238057http://www.pgx.com/blog/2012/02/17/Friday-Fitness-Trend-The-Bar-MethodSo what is the Bar Method? Let's find out!2012-02-17T09:50:00-08:0045fc1260-9228-4ad2-8496-4524edbb040fhttp://www.pgx.com/blog/2012/02/14/Taking-Care-of-Chocolate-CravingsIn the mood for some chocolate? Indulge in some of the healthier options...2012-02-14T12:37:00-08:0047d8b4da-2fdf-47b0-99c6-a296aec6eb62http://www.pgx.com/blog/2012/02/13/Julia-Havey-Wants-to-Motivate-YOUMaster Motivator, Julia Havey, and PGX want to help you pursue a healthier lifestyle.2012-02-13T14:53:00-08:00fd806f0f-e473-4584-9164-9bf8c7060414http://www.pgx.com/blog/2012/02/10/Friday-Fitness-Trend-Bikram-YogaConsidering hot yoga? Let's take a closer look at this fitness trend!2012-02-10T10:24:00-08:00b8848a55-5074-4cf8-91ee-8414f9767127http://www.pgx.com/blog/2012/02/07/PGX-and-Spaghetti-SquashIn the mood for spaghetti? We are too, minus the simple carbs...2012-02-07T11:05:00-08:00274c4e45-ce6f-44be-9442-1787a62580d9http://www.pgx.com/blog/2012/02/06/Stress-and-Your-WeightWe all know that stress is bad for your health. But do you know how it affects your weight?2012-02-06T10:50:00-08:00b78abe92-b703-4a9a-8ef2-c6555b9a9807http://www.pgx.com/blog/2012/02/03/Free-PGX-EventsThis February, we've got some fun and free events for you!2012-02-03T09:43:00-08:00da58d670-d0f0-4f8f-8fed-269fc50c2409http://www.pgx.com/blog/2012/02/02/Homemade-Snack-Beet-ChipsHow can chips be healthy you ask? Let us show you!2012-02-02T10:53:00-08:009647fe22-7566-4280-85c1-63faf4f82d34http://www.pgx.com/blog/2012/02/01/Matching-Music-to-MovementThere's a new fitness app for your smart phone! Read on to learn more about it!2012-02-01T10:31:00-08:00a67462eb-83ba-441e-a935-202facbfa3fdhttp://www.pgx.com/blog/2012/01/31/Julia-Havey-Investigates-McBitesResearching the latest chicken creation from McDonald's.2012-01-31T11:46:00-08:000b731b69-addd-47a3-bda4-1c8d6528c8d5http://www.pgx.com/blog/2012/01/30/How-Well-Do-You-Know-FiberIt's quiz time folks! Test your knowlege on fiber!2012-01-30T10:26:00-08:0081360d69-6c43-4661-807a-aac05c438259http://www.pgx.com/blog/2012/01/27/Friday-Fitness-Trend-ZumbaHave you ever tried Zumba? We're taking a look at this latest fitness trend!2012-01-27T10:19:00-08:005b04a848-aa39-4df8-8dfd-2944b882c836http://www.pgx.com/blog/2012/01/26/Dr-Ozs-Workout-PlaylistWe've talked music and we've talked Dr. Oz. Let's talk about both!2012-01-26T14:18:00-08:00ba5c2c7d-04fd-42d7-a825-b322718fa1edhttp://www.pgx.com/blog/2012/01/25/The-Skinny-on-Nut-ButtersHealthy option or fatty choice? We're getting the skinny on nut butters!2012-01-25T14:35:00-08:000930303e-530c-400b-baf9-c7e4eab8ef33http://www.pgx.com/blog/2012/01/24/National-Peanut-Butter-Day--PGXWe're celebating the wonderful star of the PB&J sandwich, Peanut Butter!2012-01-24T11:55:00-08:009cf63c97-a8a7-4529-9665-d0235bf30e27http://www.pgx.com/blog/2012/01/23/Workout-Tunes-Move-to-the-MusicWhat tunes get you into the workout groove?!2012-01-23T14:06:00-08:00d9028e7e-e9bd-4f69-908c-56400d9b5c83http://www.pgx.com/blog/2012/01/19/Gwyneth-Paltrows-Vegan-LunchIn the mood for veggies? Gwyneth Paltrow shares a delicious lunch on GOOP!2012-01-19T10:47:00-08:00d51051e4-d681-49b3-9a63-df91a1225677http://www.pgx.com/blog/2012/01/17/Energize-with-Steven--ChrisThese design gurus and their fitness buddy Sara Robichaud share some fabulous ways to get moving!2012-01-17T11:41:00-08:00cde6ca43-b1af-4eb1-a71b-258b825ab9c0http://www.pgx.com/blog/2012/01/13/Get-Into-the-Health-GrooveWe're halfway into a new January and we want you to get moving! 2012-01-13T10:56:00-08:00f08d8468-043a-41ea-b8b4-78fa15bbd9b8http://www.pgx.com/blog/2012/01/11/Win-a-free-consultation-with-Julia-HaveyEnter to win a personal consulation with Julia Havey and a signed copy of the Vice-Busing Diet! 2012-01-11T15:14:00-08:00d220f2c4-f95c-4f4f-95f4-e365ffc3fedchttp://www.pgx.com/blog/2012/01/09/McDonald%E2%80%99s--Ageless-Fast-FoodSince the time the first french fry was uncovered from the floor of a 59 Chevy, people have been trying to determine it’s age. "McDonald's is better with a Coke!" I don't think so!2012-01-09T10:19:00-08:00724fff02-2170-48fc-aa8f-f59181ba4f3dhttp://www.pgx.com/blog/2012/01/06/Old-Man-Winter-and-Your-WorkoutDon't let the chilly weather get your weight up!2012-01-06T13:49:00-08:00a645a90c-4aa4-494e-97fb-080ba0e58dd0http://www.pgx.com/blog/2012/01/02/Toast-to-a-Healthy-New-YearIt's the first week of 2012 and what better way to start than with dessert?!2012-01-02T13:03:00-08:003555cc6d-1245-4741-8302-1d03c6283bb0http://www.pgx.com/blog/2011/12/28/Are-Crunches-Worth-the-EffortExercise is good, but are those crunches really worth the effort?2011-12-28T13:42:00-08:00f9622209-fa15-45cc-8430-26942d3f0163http://www.pgx.com/blog/2011/12/19/In-the-news-FDA--the-Lap-Band-According to The Washington Post, the FDA has issued warning letters to eight surgical centers and a marketing firm in California for misleading advertisements promoting the Lap-Band, a stomach-restricting device used to treat obesity.2011-12-19T16:56:00-08:0057dc789e-ede2-4f8d-bbcc-12efbef33dcbhttp://www.pgx.com/blog/2011/12/14/Are-Diet-Foods-Actually-Diet-FriendlyYou may or may not be suprised to discover that 'diet foods' might not be so helpful...2011-12-14T11:16:00-08:005fa22f45-4565-41f3-aaa1-cc46b9a2c7e7http://www.pgx.com/blog/2011/12/09/Control-Cravings-with-this-Blissful-Blueberry-PieJulie Daniluk, Registered Nutritionist shares her delicious blueberry pie recipe!2011-12-09T09:19:00-08:001f20f531-0cd7-452c-ad7e-b262ac4ae66fhttp://www.pgx.com/blog/2011/12/05/A-PGX-Success-StoryLooking for inspiration on the road to health? We find the best motivating tools are the real stories from real people. PGX user Katie emailed the story of her success and we're sharing it with you!2011-12-05T14:18:00-08:0064c546fa-125d-4b6e-90d0-79436607299bhttp://www.pgx.com/blog/2011/12/02/Dr-Michael-Murray-Talks-PGXWhere will you be in January? If you're in California check out our upcoming events featuring Dr. Michael Murray!2011-12-02T15:54:00-08:009d0ab1c8-36f5-42ef-93ce-5ff70bd8f05dhttp://www.pgx.com/blog/2011/12/01/Pgx-and-Your-Immune-SystemWe've got expert tips on how to fight the flu this season and surprise, surprise! PGX can help! Find out how...2011-12-01T11:32:00-08:003d2a3e27-0664-4da5-a9a8-c035b95c35d5http://www.pgx.com/blog/2011/11/30/Healthy-leadersJust imagine Oprah in the Oval Office! She'd pump up education of weight management.2011-11-30T15:12:00-08:009cbc7893-8e1c-4d55-adbe-9adab622073ahttp://www.pgx.com/blog/2011/11/24/Starbucks-Trenta-Cup-Bigger-and-BetterLove Starbucks? There's a bigger cup on their counter, but is it better?2011-11-24T17:30:00-08:005f050ddc-4ce4-40f3-b7ed-5992e5fa1810http://www.pgx.com/blog/2011/11/16/The-Road-to-Lasting-Weight-LossWith her own success in the journey to healthy living, Julia Havey wants to share her secrets and inspire you on your journey to your health goals!2011-11-16T14:05:00-08:00aa8a1ef1-73b7-473c-a9a0-38fc538f1385http://www.pgx.com/blog/2011/11/10/Changing-the-Clocks-and-Your-Childrens-HealthWe've put the clocks back for the winter, but what does this mean for your kids? Read on to learn about a new study that answers just that question.2011-11-10T14:11:00-08:0028275327-0b7a-4135-b470-3f3f61f522c5http://www.pgx.com/blog/2011/11/04/The-Best-Day-to-Start-a-DietSunday, Monday, Thursday... Which day do you start making a change for the healthier? Julia Havey investigates a claim by the Tesco Diets company...2011-11-04T14:37:00-07:000eb7b99d-3ba8-4302-a455-c8f27208722bhttp://www.pgx.com/blog/2011/11/02/Permission-to-have-chocolateIf the benefits of working out aren’t enough to get you to do it, here’s one that might… you can enjoy chocolate milk afterwards!2011-11-02T17:29:00-07:0015ef53fb-fc6d-415a-8c17-e6b0e6ee47e0http://www.pgx.com/blog/2011/10/31/Bliss-Energy-Balls-with-PGX-DailyTry this deliciously sweet and surprisingly healthy recipe with PGX Daily Singles!2011-10-31T17:04:00-07:00cebe873b-3079-4254-85b6-a45068e2dd31http://www.pgx.com/blog/2011/10/27/Pop-Quiz-Energy-Boosting-FoodsHow well do you know those natural energy boosters? Take the quiz and find out which foods will recharge your batteries!2011-10-27T18:02:00-07:0057329b2e-bd18-4935-8399-0ac8b49d7b3chttp://www.pgx.com/blog/2011/10/21/Getting-to-Know-the-Facts-on-DiabetesClick onward to learn more about the facts and dangers of diabetes we face today...2011-10-21T13:35:00-07:000937027c-4be1-477e-b94a-5f1eed99739fhttp://www.pgx.com/blog/2011/10/20/Interested-in-Barefoot-Running-Take-Baby-StepsIf you are intrigued by the latest trend in running, click on through to find out more about it...2011-10-20T03:20:00-07:0022027f0e-001d-413b-b028-ee7e01470a00http://www.pgx.com/blog/2011/10/11/Hula-Hooping-Your-Way-to-HealthGrab a hula hoop, bring out your inner child, improve your circulation and tone your muscles all in one move!2011-10-11T13:40:00-07:00fbc8b1a5-29db-40e2-bf64-a48e3364fa92http://www.pgx.com/blog/2011/10/07/A-Beautiful-You-Inside-and-OutJulia has 5 very simple and easy steps that will get you feeling beautiful, both inside and out!2011-10-07T18:09:00-07:004dfa6e5d-38cd-401e-ad7e-697282eca7dbhttp://www.pgx.com/blog/2011/10/06/Super-Fruits-and-PGXJulia is a huge fan fruit... Super fruit that is! Click through to read more about some pretty amazing fruits!2011-10-06T16:57:00-07:0070fbfefb-632a-48fd-ad79-13edeb953367http://www.pgx.com/blog/2011/10/05/Denmark-and-the-Fat-TaxDenmark has a new tax for it's citizens: the 'fat tax!'2011-10-05T10:53:00-07:00deb44f7b-8ab0-45c8-8fd9-78819baf0a95http://www.pgx.com/blog/2011/10/03/Find-the-Spa-in-Your-Refrigerator-Easy-Face-Mask-RecipeRefresh your face with this skin rejuvenating recipe!2011-10-03T18:55:00-07:003bdeaade-17be-494e-9914-2d1a0ff67acdhttp://www.pgx.com/blog/2011/09/21/Easy--Nutritious-Comfort-Food-Moroccan-Beef-StewA yummy comfort food recipe for the cold weather! Perfect for a nutritious and hearty meal.2011-09-21T14:34:00-07:0098979805-5f94-429a-90a4-a1449daefebahttp://www.pgx.com/blog/2011/09/19/Exercising-for-the-EmmysDid you catch the Emmy's yesterday and find yourself wondering: how do those stars get themselves ready for the svelte suits and figure-hugging gowns?2011-09-19T20:59:00-07:008f19ece9-c9b0-44ca-b19a-daede8e4611bhttp://www.pgx.com/blog/2011/09/16/Medical-Myths-with-Steven--Chris-Carrots and good eyesight. Chewing gum and seven years of digestion. Knuckle cracking and arthritis. Click and read on to get answers to those common medical myths!2011-09-16T23:58:00-07:00ddc97442-373b-4784-ba6d-6321a6664442http://www.pgx.com/blog/2011/09/14/PGX-in-the-NewsHave you seen this video? You'll learn all about fibre in less than 5 mins!2011-09-14T22:10:00-07:00b205d3a1-799a-40cf-ae4b-e4063f3ca065http://www.pgx.com/blog/2011/09/13/Theres-More-to-Nap-Time-Than-Meets-the-EyeParents, nap time is really important, and not just for your sanity! Find out the values of your children's afternoon siesta...2011-09-13T14:04:00-07:00d4fdd76a-0be4-4e8b-b255-6f415930cc91http://www.pgx.com/blog/2011/09/12/Williams-Sonomas-Grilled-GazpachoEnjoy the end of summer with this delicious recipe!2011-09-12T20:19:38-07:000aecb4d5-755a-4e26-85c9-f322639fcadfhttp://www.pgx.com/blog/2011/09/09/Get-the-TIFF-Red-Carpet-PhysiquePGX checks out how you can get that red carpet ready figure!2011-09-09T13:16:00-07:007e7a5d73-c8fa-43ef-b87c-b891c0dad212http://www.pgx.com/blog/2011/09/07/Does-Dietary-Fibre-Make-You-Gain-WeightIs this a question you've had about fiber? Got a few more? Click through to find some answers.2011-09-07T22:41:50-07:00183d5e5b-a3e3-43a4-9ffd-d5c477f08f99http://www.pgx.com/blog/2011/09/06/The-Latest-in-Running-Gear-Toe-ShoesThere's a new trend in running and it comes with it's new style of shoe...2011-09-06T17:54:00-07:0039d233de-30d1-4f1f-9678-2a2212063a9chttp://www.pgx.com/blog/2011/09/02/Most-Important-Meal-of-the-Day-Do you know what is the most important meal of your day? Hint, hint: a picture is worth a thousand words or in this case, the answer to our question. 2011-09-02T17:07:00-07:0078777d4f-f021-48d9-9ba2-b0df6b498e51http://www.pgx.com/blog/2011/09/01/David-Joachims-Crazy-Chocolate-Cake-with-PGXWith a few small changes you can eat healthy and enjoy your chocolate cake too!2011-09-01T12:31:07-07:008fe84b3f-4653-419f-942a-1fdbe02f4369http://www.pgx.com/blog/2011/08/31/Jennifer-Anistons-Fitness-Love-Yogalosophy-with-Mandy-IngberWant to know how Jen gets her lean figure? Mandy Ingber and PGX can show you how!2011-08-31T12:00:00-07:00d5365ffc-de0d-4f30-bdbd-cec84ff7ea6fhttp://www.pgx.com/blog/2011/08/30/Getting-the-Scoop-on-Sprouted-GrainsWhole grain or white bread? The obvious decision here is whole grain. But wait! You've got a third option: sprouted grains! So what is sprouted grain bread?!2011-08-30T16:05:00-07:00b6cebafb-7a72-401b-ad71-84f8d388870fhttp://www.pgx.com/blog/2011/08/29/Out-of-the-Gym--Into-Your-Skinny-JeansNot a fan of going to the gym? We've got some other fun ways to get you moving!2011-08-29T15:24:00-07:002f370ee9-6ed1-4ee1-8df5-33c26e571645http://www.pgx.com/blog/2011/08/26/Jamie-Olivers-Food-Revolution-and-the-New-Chocolate-MilkChocolate milk: a school lunch staple or better off as a treat? Jamie Oliver and the New York Times weigh in on the flavoured milk debate.2011-08-26T17:57:00-07:0017881354-d07b-47ee-8cfe-9f61fa303e51http://www.pgx.com/blog/2011/08/25/Brain-Freeze-and-Other-Body-OdditiesBrain freezes, hiccups, yawns, eye twitches... Steven and Chris have some answers about these body oddities!2011-08-25T17:00:00-07:001412ce0c-f9c7-4f20-910f-149aa4550623http://www.pgx.com/blog/2011/08/24/Williams-Sonomas-Fancy-Apple-SandwichesLooking for a new way to eat apples? 2011-08-24T12:09:00-07:00ba771ece-492d-4f78-b39b-167127d4fdc7http://www.pgx.com/blog/2011/08/23/The-Dangers-of-Slimming-PillsThere can be more than meets the eye when it comes to the many "magic weight loss" pills out there. 2011-08-23T15:31:00-07:0095501811-d7ef-4029-bfe9-5665e67a55e2http://www.pgx.com/blog/2011/08/19/Translating-Nutrition-Labels2011-08-19T12:47:54-07:00145ae757-06bc-4e2b-9965-682f2a1e4284http://www.pgx.com/blog/2011/08/18/Vietnamese-Salad-from-GOOP-by-Gwyneth-PaltrowGot a salad craving? Mix it up with this recipe from award winning actress, Gwyneth Paltrow!2011-08-18T12:37:00-07:001c13a988-3826-4a16-bed7-ca25ceeab4d7http://www.pgx.com/blog/2011/08/02/Boosting-Your-Diet-with-Healthy-Food-SubstitutesKeep those sweet flavours and your waist!2011-08-02T19:19:00-07:00e6f8ee30-114b-4cf4-9fc6-3ef0d5c9aaeahttp://www.pgx.com/blog/2011/07/18/To-lose-weight-you-just-need-toWe are constantly hearing about new tricks and tips on the best ways to lose weight, but there are some diet rules that you should never break.2011-07-18T13:20:00-07:00ff321b7a-d319-4af2-8e6c-d782d620419ehttp://www.pgx.com/blog/2011/07/15/How-room-color-affects-your-appetiteCould changing your diet be as easy as changing the color of the room? Colors can have a strong affect on your appetite. Here are some tips for the next time you redecorate the kitchen.2011-07-15T11:43:00-07:00b3f359a3-941c-402c-a253-79d554cc7db1http://www.pgx.com/blog/2011/07/13/A-New-Twist-on-CheesecakeHit up your local strawberry patch to make this delicious summer dessert. It’s sure to be a crowd pleaser, and with PGX as one of the ingredients you should be satisfied without overeating.2011-07-13T14:00:00-07:00552ea896-43fa-4a09-b9c3-91cafc49102bhttp://www.pgx.com/blog/2011/07/11/Three-ways-to-rev-up-your-metabolism-Looking for new ways to boost your metabolism? It can be easier than you think. If you can figure out how to turn water into ice, then these tips should be a cinch.2011-07-11T14:00:00-07:002119b70a-38af-44cf-a3c6-27d651a7b71bhttp://www.pgx.com/blog/2011/07/08/Three-of-our-favorite-weight-loss-tricksCan the type of food container you use have an effect on weight loss? What about the temperature on your thermostat? Check out these super easy weight loss tricks.2011-07-08T13:00:00-07:0045ba55ed-7efa-4087-a5ae-6c725956139dhttp://www.pgx.com/blog/2011/07/07/Stop-eating-your-feelingsWhether you are eating that big bowl of ice cream because you are celebrating a new job or fuming over a fight, emotional eating can really do some damage to your diet. Here are some tips to help keep the scale down even when your emotions are running high.2011-07-07T15:42:00-07:00561d4edd-5c4d-4e86-8eca-0cbed6a92736http://www.pgx.com/blog/2011/07/06/Try-something-new-for-dinner-tonightWant to wow the table with something new for dinner? Check out this recipe for my Pork Tenderloin with Ziti. Just thinking about it may get your mouth watering while still at work during the day.2011-07-06T13:07:00-07:00a8fa8cdf-dcc6-40e0-9b5c-c379b7ec26c1http://www.pgx.com/blog/2011/06/30/Stuck-in-a-weight-loss-plateau-Break-free-with-these-super-foodsStuck in a weight loss plateau? It happens to the best of us. Try changing up your diet with some summer super foods to get the scale moving again.2011-06-30T14:00:00-07:0033978199-eaf8-4fac-be78-f38ff1717bd6http://www.pgx.com/blog/2011/06/29/Try-this-summer-salad-for-your-4th-of-July-picnicLooking for something new to bring to the annual 4th of July get together? This Summer Salad full of juicy, seasonal fruit that is sure to be a hit.2011-06-29T14:00:00-07:005d2dc52e-ae12-4e86-b726-39d47f74bf54http://www.pgx.com/blog/2011/06/27/Get-your-brain-back-on-your-side-and-your-diet-on-trackThe parts of your brain that control your appetite can easily be taken for an unwanted ride on the blood sugar roller coaster. PGX can help stop the ups and downs, and get your mind and weight loss back on track.2011-06-27T14:00:00-07:003d65d2b3-eea6-4574-aafc-1f962d83227ehttp://www.pgx.com/blog/2011/06/24/What-should-you-know-about-artificial-sweetenersTired of sucking in that stomach to fit into your favorite jeans? Lots of people like to switch from real sugar to artificial sweeteners as an easy way to manage their weight. Here’s a breakdown of some common sugar substitutes.2011-06-24T13:50:00-07:00d60ac83a-4ad3-434b-8900-65074c73c7abhttp://www.pgx.com/blog/2011/06/22/Shake-things-up-for-breakfastBreakfast doesn’t have to be boring. Check out this tempting Breakfast Martini from The Vice Busting Diet by Julia Havey. Just remember, this concoction isn’t served shaken or stirred!2011-06-22T13:00:00-07:0087acf385-1e53-4836-a06d-b7f312f9e5echttp://www.pgx.com/blog/2011/06/20/Eat-more-and-lose-weightLose weight by eating more? It’s true! Snacking throughout the day is a great way to boost your metabolism and stabilize your blood sugar. But there’s big difference between snacking on a bag of chips and snacking on a piece of string cheese.2011-06-20T13:00:00-07:0076d5d268-0c1e-4765-9b10-c0515c2ec6eehttp://www.pgx.com/blog/2011/06/16/Are-you-ready-to-start-roughing-itNeed more fiber in your diet? Forget about your grandparents’ old-fashioned bran muffins. Fresh spring produce is a delicious way to your daily dose of fiber, which has a long list of major health benefits.2011-06-16T16:41:00-07:0008b4f7d5-e9c1-4581-bdd5-340902e9e2a2http://www.pgx.com/blog/2011/06/14/Lace-up-and-stomp-out-food-cravingsLow blood sugar often results in food cravings. Working up a sweat can help you maintain healthy blood sugar levels. You don’t need any fancy equipment of expensive gear; just some supportive shoes and an adventurous attitude.2011-06-14T13:48:00-07:00ce165b92-f0d0-435c-90ad-aed4b29668b9http://www.pgx.com/blog/2011/06/09/Stress-can-lead-to-food-cravingsCravings can kick into high gear when we are under stress. So if you find yourself chomping into a greasy fast-food hamburger or a box of ice cream after a bad day at work, you aren’t alone. However, learning new techniques to help calm your body and mind can help you get back on a healthy food track.2011-06-09T15:48:00-07:0076fe0300-5493-443e-8cb9-9634bbf3e2fdhttp://www.pgx.com/blog/2011/06/07/Spring-clean-your-dietThe warm sun has finally returned, and now is the perfect time to jump on those spring cleaning chores. We’re not just talking about washing windows and cleaning out the garage. Your diet needs a good spring scrubbing too.2011-06-07T13:33:00-07:0036a707ba-cdbc-456b-a750-9a653efa7fadhttp://www.pgx.com/blog/2011/06/03/How-to-Feel-Full-On-Fewer-CaloriesEat less and still be satisfied throughout the day? It can be done! It’s all about finding the right kinds of foods that will help you feel full and still allow you to eat fewer calories.2011-06-03T13:42:00-07:008b41de89-2262-4344-b48d-b83a6f85f2afhttp://www.pgx.com/blog/2011/06/01/It%E2%80%99s-a-tough-job-managing-food-cravings-while-on-a-dietDoes just mentioning the word “diet” make you hungry? It’s no secret that it’s tough to resist temptation while on a diet. A big surge in food cravings is a big reason why many diets fail. PGX can help you manage those increased cravings.2011-06-01T13:37:00-07:006acde07d-1450-494d-8bd5-f592749d060bhttp://www.pgx.com/blog/2011/05/27/It%E2%80%99s-time-for-Hunger-Free-Forever-tip-4Dr. Lyon and Dr. Murray are offering seven key weight loss tips that will give you the power you need to alter your destructive food-eating habits and change your life forever. In this week’s tip, the experts reveal how stress can lead to wild cravings and overeating.2011-05-27T14:30:00-07:0090871870-1c7e-430d-b408-91bf2f26a17fhttp://www.pgx.com/blog/2011/05/25/Why-age-makes-us-fatCall it one of Mother Nature’s little jokes. As we age our metabolism slows down, making it tougher to maintain our weight. Fiber is one of the best ways to increase metabolism and fight belly fat. PGX is an excellent source of soluble fiber, and can help you feel full and still eat less.2011-05-25T13:00:00-07:0021dfa1de-2f4b-40ed-a355-77b24ea27442http://www.pgx.com/blog/2011/05/23/Important-information-for-those-of-you-concerned-about-blood-sugarLearning to maintain your blood sugar levels is a great way to get a grip on your appetite and food cravings. Research shows PGX is a perfect tool for controlling your blood sugar. This isn’t only good news for those battling with weight loss, but anyone with diabetes too.2011-05-23T15:38:00-07:00bc2d2b1a-f224-40da-b9ec-b5f45a0de456http://www.pgx.com/blog/2011/05/20/Eliminate-the-bedtime-munchiesIf you’re trying to lose weight, not eating too close to bedtime is the golden rule. But this is the time when most people find they have cravings for starchy and sweet foods. PGX, a unique soluble fiber complex, may help control these craving and eliminate those bedtime munchies.2011-05-20T15:44:00-07:0099a1300a-4036-4cfb-956a-d6ba47b777fdhttp://www.pgx.com/blog/2011/05/18/Rescue-your-diet-from-food-cravingsIs that bag of chips or cookies calling out to you from behind the pantry door? There are simple ways to gain the upper hand on those pesky food cravings. Your first step can be making better choices on the foods you regularly eat for breakfast, lunch, and dinner.2011-05-18T14:38:00-07:00e0303eba-58fd-4441-9af5-aa2cbae2b934http://www.pgx.com/blog/2011/05/16/Lose-weight-and-live-longer-with-a-diet-high-in-fiberMore great news about fiber! We already know that fiber can help us with weight loss and lowering cholesterol, but now new research is revealing more health reasons to add high-fiber foods to your daily diet. 2011-05-16T15:00:37-07:007f062407-c22b-4815-97c1-bb1d9ed8c355http://www.pgx.com/blog/2011/05/13/Here%E2%80%99s-an-idea-for-dinner-tonightEven with PGX, there are many reasons to adopt a lighter, more nutritious way of eating. Check out this delicious Hail Caesar recipe from The Vice Busting Diet by Julia Havey, who has helped people around the world achieve their weight loss goals.2011-05-13T15:00:00-07:00e548e143-1aec-4550-8faf-a7c8326a073fhttp://www.pgx.com/blog/2011/05/11/The-world%E2%80%99s-easiest-weight-loss-tipPacing yourself as you eat does more than trigger your satiety. So if you find yourself wolfing down your lunch to get to your next client meeting on time, or devouring your dinner in less than five minutes after it hits the table, it’s time to learn to slow down your eating habits! Discover five healthy reasons to take your time at the dinner table. 2011-05-11T15:00:00-07:005b81e575-4756-4d30-b528-114252ced20ehttp://www.pgx.com/blog/2011/05/09/Outsmart-your-cravingsIf you keep giving into your food cravings, you might never get into your skinny jeans. But the problem may not be a lack of willpower—you may be an unwitting passenger on the blood sugar roller coaster. Getting off this blood sugar roller coaster is the first step to fitting in those skinny jeans.2011-05-09T16:12:00-07:00af078247-0ceb-4d6c-a88f-ebaed45937a8http://www.pgx.com/blog/2011/05/05/It%E2%80%99s-time-for-the-third-tip-for-hunger-free-weight-lossTransform your habits, transform your life! This concept is part of Drs. Michael Lyon and Michael Murray’s tips for hunger-free weight loss. Think ahead and plan what you are going to eat, and take your time when eating. Condition yourself to accept the changes you are making and prepare to implement these changes into your daily routine.2011-05-05T15:00:00-07:00a1c9c80d-2b2c-499a-a840-12a5a54d8213http://www.pgx.com/blog/2011/05/03/Best-and-worst-condiments-for-weight-lossThe wrong condiments can quickly ruin even the healthiest sandwich, salad or veggie tray. Swap out calorie and sugar-laden extras such as mayo and queso, with less fattening options, such as honey mustard and hummus, and your hips will thank you! 2011-05-03T14:29:00-07:00696ccfb5-b201-43eb-b7de-ebb8f7c47c30http://www.pgx.com/blog/2011/04/29/Your-eating-style-could-be-sabotaging-your-dietYou follow all the rules and make great food choices during the week, so throwing all the rules out the window just one day can’t hurt, right? Unfortunately, this misguided eating habit is one of the primary culprits behind weight gain. You would be surprised how fast you can rack up almost 5,000 calories in just a single day of splurging!2011-04-29T14:46:00-07:00a33dd518-2968-4b6e-81d4-183139252671http://www.pgx.com/blog/2011/04/27/Elevated-oxytocin-may-be-the-reason-your-man%E2%80%99s-in-a-bad-moodIt turns out that the hormone that makes women happy puts men to sleep (which explains a lot!). On this segment of The Dr. Oz Show, relationship expert John Gray explains when oxytocin levels shoot up for women, they get happier, but elevated oxytocin levels for men just make them tired, whiny and grumpy. 2011-04-27T11:57:00-07:005849ce25-ed3f-4f99-af60-f087b283acdehttp://www.pgx.com/blog/2011/04/25/%E2%80%9CHoney-I-thought-we-talked-about-this%E2%80%9DYou told your husband to get a car wash. He went to the gas station and filled up the tank, but the car came home just as dirty as when he left. Sometimes communicating with your man is near impossible! It turns out there’s a reason for that (and it’s not that he just doesn’t listen!)—Relationship expert John Gray says that miscommunication happens because of unbalanced hormones which may be related to blood sugar.2011-04-25T14:00:00-07:002f8e9ff4-acc1-4ad1-9605-1b0587b51640http://www.pgx.com/blog/2011/04/22/Low-blood-sugar-could-be-the-cause-of-last-night%E2%80%99s-argumentDo you get easily agitated with your partner when you’re hungry? You’re not the only one! It’s in the science—when you’re hungry and your blood sugar is low, your hormones get out of whack as well, causing you to feel irritable, impatient and grouchy. 2011-04-22T14:00:00-07:00e5dd9eea-162b-4c61-ace5-341ca29c2418http://www.pgx.com/blog/2011/04/20/Happy-marriages-are-healthier-literallyResearch shows that people with relationship issues have a 35 percent greater chance of illness than those who don’t—that’s the same marginal increase for those who are obese! By using PGX to help regulate your blood sugar levels, not only will you keep hunger in check but you’ll also help keep relationship-affecting hormone levels stable. Talk about a one-two punch! 2011-04-20T13:24:00-07:006e7eb239-fce9-4e29-a704-7e8c3ac18d4chttp://www.pgx.com/blog/2011/04/18/He%E2%80%99s-not-lazy-just-rebuilding-his-testosterone"Honey, I'm just rebuilding my testosterone levels," may actually be a legitimate excuse for your husband's laziness around the house. Men have to build 30 times more testosterone than women, and when testosterone drops men have less energy. Testosterone levels are affected by blood sugar, so help get your man off the couch by treating him to a PGX-containing Marriage Saving Shake.2011-04-18T14:00:00-07:007bf6f90a-100e-454e-8d3d-7f147934c7bdhttp://www.pgx.com/blog/2011/04/13/Could-this-shake-save-your-marriagePGX powder might just be a marriage booster too! Relationship expert John Gray shared a shake recipe with Dr. Oz, explaining how blood sugar and body fat play a role in relationships. Here’s the recipe! 2011-04-13T14:00:00-07:0022af5d95-ce11-4734-9ff9-304e28fdbcebhttp://www.pgx.com/blog/2011/04/11/Get-your-body-spring-and-summer-ready-with-these-weight-loss-tipsThe snow is almost gone and it’s time to celebrate spring! We can’t wait to break out the shorts, flip-flops, tank tops and bathing suits. If you’re looking to shed a few pounds to get your body ready for the warm weather, check out these practical weight loss tips from Dr. Kate Rhéaume-Bleue, such as how to rev up your metabolism and balance your blood sugar.2011-04-11T15:19:00-07:00cc0418df-591b-4365-8de9-b782cb3510e7http://www.pgx.com/blog/2011/04/06/-Relationship-expert-John-Gray-talks-to-Dr-Oz-about-a-surprising-PGX-benefitCheck out this web exclusive from DoctorOz.com: Relationship expert John Gray gives Dr. Oz’s audience the scoop on how PGX may help men in the bedroom. It all has to do with blood sugar regulation.2011-04-06T16:26:00-07:0097bf88be-4aeb-488e-a3a5-5951edb54582http://www.pgx.com/blog/2011/04/04/We-reveal-Hunger-Free-Forever-tip-2It’s time to reveal “Hunger Free Forever” secret #2: Dr. Lyon and Dr. Murray recommend restoring blood sugar stability. Blood sugar volatility is a major factor in increased appetite and food cravings. A couple ways to get off the “blood sugar roller coaster” is by avoiding junk food and empty calories, and taking PGX with every meal.2011-04-04T12:00:00-07:0093352c0b-9c13-445d-be9e-29264d1a78d6http://www.pgx.com/blog/2011/03/31/Julia-Havey-discusses-%E2%80%9Creal-life%E2%80%9D-weight-loss-strategiesIf you’ve tried to lose weight but failed, it might have been because you tried to do too much, too fast. In this “Real Life TV” clip, Julia Havey shares her remarkable weight loss story and talks about how her Vice-Busting Diet (free to the first one million people who sign up), along with PGX, can help make your weight loss story remarkable as well!2011-03-31T13:24:00-07:00fa6dd596-beda-48e3-8d64-5363181c0c2ahttp://www.pgx.com/blog/2011/03/30/Alter-your-habits-and-change-your-life-and-your-weight-foreverOver the next few months, we’ll be divulging seven secrets for hunger-free weight loss, developed by Drs. Michael Lyon and Michael Murray, authors of “Hunger Free Forever.” These two doctors say that the key to losing pounds and keep them off is in the science of appetite control. Check out this article to find out their first tip for shedding pounds and staying hunger free!2011-03-30T16:21:00-07:00db14d655-8abe-4548-8ed9-18767b06ba58http://www.pgx.com/blog/2011/03/28/Stress-isn%E2%80%99t-sexy-it-could-be-the-reason-for-your-muffin-topOne of the most stressful things to the body is blood sugar fluctuations. Most people think stress is the result of external events, but every time the blood sugar dips, your body perceives that as stress. This produces the hormones adrenaline and cortisol, which “fatten up” belly fat cells.2011-03-28T14:44:00-07:00db99ba02-d099-4617-958e-e3a5d1041813http://www.pgx.com/blog/2011/03/25/Can%E2%80%99t-sleep-Blame-your-belly-fatHave you considered that your belly fat may be causing your insomnia? If you wake up consistently at 3 a.m. here’s a clear explanation of what might be happening.2011-03-25T02:00:00-07:00fa7e551a-96db-4931-8a56-23c3c326fa96http://www.pgx.com/blog/2011/03/24/Increase-in-Americans-with-prediabetes-is-alarmingThe number of Americans with prediabetes made a startling jump of almost 20 million from 2008 to 2010. Join the growing movement to make America healthier by signing up for the PGX program, which focuses on gradual lifestyle changes that can have a big impact. Don’t be part of the alarming statistic!2011-03-24T15:31:00-07:00866c941f-faee-4496-b84c-66b249d21622http://www.pgx.com/blog/2011/03/23/PGX-answers-An-elevator-discussionGot questions? Here are some qick answers.2011-03-23T09:17:00-07:00d3a4a066-5399-448d-bcb4-b2c7b127a8dahttp://www.pgx.com/blog/2011/03/22/PGX-catches-the-attention-of-dietitian-and-nutrition-authorDoug Cook, dietitian and co-author of Nutrition for Canadians for Dummies had some great things to say about PGX in a recent product review. “You can try other fiber supplements but their effectiveness pales in comparison,” Cook says about PGX. “This is a great addition to your diet when you want to help keep your hunger in check.”2011-03-22T15:03:00-07:00c794ac91-e545-46cc-bfb8-de18c7051924http://www.pgx.com/blog/2011/03/21/I-was-a-human-PGX-guinea-pigI decided I would serve as a human guinea pig to see if the PGX program would be easy to follow. For nearly 20 years my body weight fluctuated from between 200 and 208 pounds. Four weeks later, I weighed in at 188 – my lowest weight in 15 years! I know firsthand that following the PGX program not only helps people lose the weight, but continuing to follow the principles allows them to keep it off.2011-03-21T16:01:00-07:00a132b79c-7ea8-4eb6-9a82-ef60724fa2b7http://www.pgx.com/blog/2011/01/26/These-participants-saw-real-success-with-the-PGX-ProgramPGX testimonials from real people!2011-01-26T15:00:00-08:00870818c5-7960-4a98-9d35-3264a23ce04ahttp://www.pgx.com/blog/2011/01/24/What-a-championship-team-can-teach-you-about-weight-lossWhat can a championship team teach you about winning this weight loss season? Anyone who follows their favorite sports team from summer training to the eventual championship game knows that it takes a lot of desire, effort and action to win the trophy and earn the glory. The same goes for weight loss!2011-01-24T15:29:00-08:001728dfc2-1cc9-451e-92b9-db0750a50e3bhttp://www.pgx.com/blog/2011/01/21/What-an-old-fable-can-teach-you-about-your-new-gym-membershipAre you the Tortoise or the Hare?2011-01-21T15:00:00-08:0038f7c72e-3f6c-4e48-b20f-0222f29b55afhttp://www.pgx.com/blog/2011/01/20/Lose-weight-and-gain-confidence-this-yearCheck out this video wi author and diet-expert, Julia Havey!2011-01-20T15:00:00-08:0060ced972-c4a0-4730-aa17-be0052b1cf79http://www.pgx.com/blog/2011/01/17/Julia-Havey-divulges-the-next-ten-secrets-of-the-fittestRead on to learn Julia's secrets...2011-01-17T15:51:00-08:00c74525ca-d04d-4782-8fd7-e8fe431bcf2bhttp://www.pgx.com/blog/2011/01/14/Julia-Havey-reveals-the-first-ten-of-her-top-secrets-of-the-fittestTen fitness secrets...2011-01-14T15:00:00-08:008442d8ec-60d4-42e2-beb2-69435e7908f9http://www.pgx.com/blog/2011/01/12/PGX-program-participants-talk-about-their-successCheck out what real PGX customers are saying2011-01-12T15:00:00-08:00dc98bcd6-919e-4bb3-807a-a6a56d7cc17dhttp://www.pgx.com/blog/2011/01/10/Vice-Busting-Diet-gains-nationwide-recognitionJulia is in the news!2011-01-10T15:36:00-08:000d3aea77-72c9-4550-bd92-25c32302ee3ehttp://www.pgx.com/blog/2011/01/07/Now-that-you%E2%80%99ve-made-them-don%E2%80%99t-forget-about-keeping-your-resolutionsCommit to a healthier new year!2011-01-07T15:00:00-08:006e3289f2-b698-4a52-b340-de8a888f5031http://www.pgx.com/blog/2011/01/05/Published-study-ties-PGX-with-improved-glycemic-controlPotentially significant news on diabetes! A study published the Journal of Life Sciences demonstrates PGX’s benefits regarding glycemic control. The 12-week study, conducted using Zucker diabetic rats, found that PGX improved glycemic control and reduced protein glycation (breakdown of protein into sugar). This study adds to our substantial foundation of research on the varied health benefits of PGX . 2011-01-05T15:00:00-08:005f343d4a-4b81-4850-8d7b-bc27750329f7http://www.pgx.com/blog/2011/01/03/Julia-Havey-tells-Music-City-how-to-shed-unwanted-poundsCheck out wh Julia Havey's saying tomusical world of Nashvlle!2011-01-03T15:00:00-08:00f6f77937-6fe9-4e2e-9c4f-816e89e2ea65http://www.pgx.com/blog/2010/12/31/5-simple-New-Year%E2%80%99s-resolutions2010-12-31T15:00:11-08:00bcf48adb-2822-44a7-b09b-b1d4c6c8c112http://www.pgx.com/blog/2010/12/29/PGX-and-food-cravingsIf you’ve ever been on a diet, then you are probably familiar with food cravings. In this video, I explain how PGX is a natural way to help you manage the fluctuating blood sugar levels that can cause food cravings. 2010-12-29T09:10:26-08:00d1db053f-ca03-4acd-b593-736be4d199f7http://www.pgx.com/blog/2010/12/27/This-season-don%E2%80%99t-lose-ground-on-your-weight-lossThis season, don’t lose ground on your weight loss. Our thanks to Arya M. Sharma, MD for his informative blog on studies showing the value of using the glycemic index for keeping weight off. This is especially important as we all make the rounds of holiday parties! Dr. Sharma’s blog also links to a paper published in last month’s European Journal of Clinical Nutrition which shows how PGX can delay the glycemic response after a meal. 2010-12-27T15:00:34-08:00348eb016-684e-4da5-8d99-70434f70d8c5http://www.pgx.com/blog/2010/12/22/Ring-in-the-New-Year-without-undoing-your-dietFor a guaranteed healthier New Year's Eve, try to avoid or limit appetizers and desserts. Most people get more than a meal's worth of calories from appetizers and desserts alone, so make a commitment to limit yourself!2010-12-22T15:00:52-08:0025f2ea06-91a5-49f6-9a60-9495be70f937http://www.pgx.com/blog/2010/12/20/10-Holiday-Diet-Dangers%E2%80%94and-how-to-avoid-themThe holidays are a difficult time of the year to try and stick to a diet. But, the good news is that it's an easy time of year to identify the things that pose a diet danger. Identify the dangers lurking around the diet corner so you don't pack on the typical seven pounds over this holiday season that most Americans will.2010-12-20T15:00:03-08:0079702d23-e192-4da8-9d5f-28d38bbc0d63http://www.pgx.com/blog/2010/12/17/Holiday-Survival-GuideYou have two choices this holiday season: One, to remain steadfast in your commitment to improve your health and fitness; or two, to give into the temptations that will surely come your way. Anticipate the temptations before they happen, knowing that they are going to occur and planning ahead so you will come out on top.2010-12-17T15:00:38-08:003657514e-1176-4229-b88b-c27e794d6ee7http://www.pgx.com/blog/2010/12/15/Avoiding-the-Holiday-BluesThose with weight issues all know what holiday blues can do to even the best of diets and healthy resolves: crack them just like a nutcracker! Enjoy the season knowing there are going to be rough spots, anticipate such and prepare for them. That way you aren't left a lump of coal in your diet stocking! 2010-12-15T15:00:36-08:00e69f09db-85e5-4150-9a1d-72fabc6ad974http://www.pgx.com/blog/2010/11/19/The-Ultimate-in-MotivationImagine you only have one day to live. Think of what you are happy to have experienced. Now list things you would have liked to do but didn't. NOW is the perfect time. To attain things you want in life, start saying YES to what will get you there. Throw yourself completely into whatever it is you want to accomplish. Time IS running out. 2010-11-19T13:45:49-08:00a2dc5234-e25a-4bbd-8a34-86c74556f61ahttp://www.pgx.com/blog/2010/11/17/Willpower---where-to-find-it-and-HOW-to-keep-it-The #1 reason for falling off the diet wagon is “no willpower”. Defining your purpose, and believing you have the determination to realize it, opens up fast inner stores of “willpower”. Here is your new mantra: I WILLpower. Say this to yourself every day. Remind yourself that you are fueled by I WILLpower and that you don’t need whatever treat is tempting you. 2010-11-17T13:45:18-08:000fb68d51-7981-4f44-9472-c1821ce78690http://www.pgx.com/blog/2010/11/15/The-Secret-to-Weight-Loss-WoesDo you know the secret to having more energy? It’s easy; positive thinking! Julia Harvey, who has helped thousands achieve weight loss goals, talks about how focusing your thoughts on exciting and positive ideas increases the energy level inside you. “The great thing is that if we can just shift our focus a little bit each day to something more positive, then we are also shifting our energy level,” says Havey.2010-11-15T13:45:24-08:007d100877-706e-4315-a204-32f70680048dhttp://www.pgx.com/blog/2010/11/11/PGX-Weight-Loss-ProgramFeeling let down by all the fad diets out there? Don’t be discouraged by radical diets that enable you to quickly drop pounds but are impossible to stick to. That’s what makes the PGX program different: it promises success by focusing on small lifestyle changes that add up to a big difference. Implement just one new habit a week (such as drinking more water) and watch as you lose weight and keep it off for good.2010-11-11T13:45:36-08:0072b3e99b-0182-48f8-a869-6fd044233a55http://www.pgx.com/blog/2010/11/09/The-secret-source-of-energy-and-how-you-can-get-some-The secret to increasing your energy level starts in your mind. Imagine the positive changes that could come from winning $10 million. Learn to be passionate about all the great things in your life, and your life’s goal. Positive thoughts are the best way to increase your energy level permanently! 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