PGX wants to support you in more ways than one!

Be held accountable on your weight loss journey with help from the PGX Program.

If you're new to the PGX community, you may not know that we offer a fantastic online support system via our PGX Program. It's the perfect way to reach your weight loss goals, regardless of if you've just started or are only 10 pounds away from your goal!

Designed by Master Motivator, Julia Havey, our program does not focus on regimented meal plans nor a restrictive diet. Rather, the PGX Program will help you achieve your goals, one step at a time, week by week, by addressing unhealthy lifestyle and eating habits, and implementing postive changes.

And best of all, the PGX Program is FREE!

So, what exactly do you get when you sign up? As a member, you will have access to the following:

• A free copy of The Vice Busting Diet
• A free Vice Busting Diet Journal
• Healthy Eating Food Guides
• Recipes
• Motivational Messages from Julia
• Nutrition Counselors
• Weight Loss Tracker

SIGN UP today!

Don't miss your chance to see Julia Havey and learn her tips for weight loss success!

If you're in Saskatchewan, check out her talk, "Don't Diet; Lose Weight"

I don't know how many times I've said to myself or heard, "I'll start my diet tomorrow," and then tomorrow never comes! Sound familiar? If you are in Saskatchewan next week, don't miss our friend and motivational speaker, Julia Havey!

Her talk, "Don't Diet; Lose Weight," is sure to be full of tips and personal stories that will inspire you to "reach your weight loss goal and live healthier, happier, and free from the burden of the extra weight." Intrigued? If you become a PGX member (no cost, of course) you will receive a free copy of her book, The Vice Busting Diet, and gain helpful tools that wil guide you towards making the change and living a healthy lifestyle!

Here are th event details. You won't want to miss out!

Julia Havey Consumer Lectures, Saskatchewan

January 21 at 7pm
Saskatoon Inn
2002 Airport Drive
Saskatoon, SK S7L 6M4
Room: Canadian Room
 
January 22nd at 7pm
Heritage Inn
1590 Main Street North
Moose Jaw, SK S6J 1L3
Room: Jubilee B
 
January 23rd at 7pm
Painted Hand Casino
510 Broadway Street West
Yorkton, SK S3N 0P3
Room: Salon C
 
January 24th at 7pm
Best Western Seven Oaks
777 Albert Street
Regina, SK S4R 2P6
Room: Banyon Center

PGX's Top 5 Picks from Master Motivator, Julia Havey!

We've delved deep into our archives and picked out some of our top posts from Julia. Enjoy!

All things Julia! This time last year we received a lot of really great advice from Master Motivator, Julia Havey. So, below, we have compiled our Top 5 posts from the past!

1.  One of our favourites from Julia last year was a particularly inspiring post detailing A PGX Success Story.
   
   
2. Mmm, chocolate ... milk! Julia brought it to our attention that not all chocolate is bad; in fact, chocolate milk is one of the best recovery drinks, post-workout! Read her post, Permission to have chocolate, to learn more about chocolate milk's many benefits.
   
   
3. We loved the message of this post, A Beautiful You, Inside and Out., that highlighted 5 ways to help PGX'ers be their most beautiful selves, inside and out.
   
   
4. Super Fruits and PGX by Julia provides an in depth look into the benefits of superfruits - including that they're a great source of fibre! 
   
   
5. Last but definitely not least, another inspirational post from Julia Havey: The Road to Lasting Weight Loss. In this post from the past, Julia lays out how to achieve your weight loss goals in 10 simple steps. These 10 steps are a great platform to start your weight loss journey, allowing you to ring in the New Year with a plan to accompany your 2013 resolutions!
   

Remember, you can have access to Julia's support anytime by becoming a PGX Member (Canada)*. It's FREE!
*U.S. Member Sign Up

Image source: Creative Commons

Hi PGXers! 

I wanted to thank you for all the comments you've left for me on Facebook and Twitter! I'm so excited to be a part of your journey!  

Many of you wrote to me asking for a favorite recipe and I had to share this one with you. With Fall just around the corner I think this is the perfect muffin. I hope you enjoy these as much as I do!

Sweet Potato PGX muffins

• 4 cups mashed, cooked sweet potatoes, skins removed
• 12 scoops whey protein powder
• 4 egg whites
• 1 cup raisins
• 1 cup uncooked oatmeal
• 2 cups almond milk—unsweetened
• 20 grams PGX granules

PREP: Preheat oven to 350 and line 24 muffin tins with paper cup liners.

MIX: All ingredients except PGX. Just before pouring the mixture into your muffin tins, add PGX and stir thoroughly. Then spoon the mixture into the tins.

BAKE: 15 minutes or until done (we like gooey muffins in my house!)

Enjoy! 

Julia 

Hi PGXers! 

I wanted to share my self-improvement journey with you and how the lessons that I am learning might apply to you and your journey. 

My friend Ann and I are “training buddies” and she brings her military background to life and the gym. She has told me that she won’t give up on me as long as I don’t give up on myself. Last week I admit, I didn’t give it my all. 

Dr. Oz said once said of me that, “I walk the walk” well, it’s time for me to start walking the talk! I AM determined and I am going to fight like a warrior to realize the goal I have set for myself. Ann wouldn’t give up on me and I’m going to give it 110% effort!

"The point is that life and weight loss isn’t always easy. But it always is what you make of it!"

I also know that you can get side tracked from your weight loss goals by your vices! 71% of people struggle with them, the other 29% are at a healthful weight. I know that if you bust your vices you will be far more successful at reaching your weight loss goals than if you continue to struggle with them. I know that taking PGX makes sticking to your healthy resolutions so much easier because you aren’t having to battle hunger all day.

I know that I will not give up on you as long as you do not give up on yourself! I know that I can get over the wall and realize my quest for fitness and I KNOW that you can realize your goals, too!

Are you with me?

Let’s do it!

Julia