If you are in the mood for a sweet and spicy smoothie, this is the recipe for you!

Cozy up after your workout with this nutritious protein smoothie from Alive Magazine!

There is something especially appealing about chai teas during the cold winter months. I don't know what it is. Maybe it's the warming, spicyness of the aromatic herbs that mix together to create the chai blend...Or maybe it is its exotic origins of the far and warm east that gives chai its appeal. Whatever it is, chai tea is my favourite tea for the cold weather!

But even in cold weather, we need to keep our bodies moving and exercising! So why not go, workout, sweat and then recover with a tasty and nutritious Banana Chai Protein Shake?! With all the flavour kick of chai and the health power of protein, post workout, you really can't go wrong with this recipe. Try adding some PGX Daily Singles (2.5 grams or 1 stick per shake) and get your fibre in there as well!

Get this Banana Chai Protein Shake recipe and all the nutritional facts for this smoothie from Alive Magazine.

Doesn't that look yummy?! Enjoy!

Image and recipe source: Amy Wood, Alive Magazine

Get Ready to "Squash" Those Cravings!

I found this recipe on the weekend and had to share it with you! This is a super simple way to make a tasty guilt-free dessert and make use of plentiful pumpkins!

1 cup nonfat vanilla yogurt, strained
1 cup pumpkin puree
1 tablespoons granulated sugar
1 teaspoon pumpkin pie spice
1 PGX singles packet

I suggest adding some cinnamon, ground nutmeg and ground ginger to taste if you lke it spicy!

Mix everything together in a large mixing bowl until completely combined. Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. Don't have an ice cream maker? No problem! Just place the bowl in the freezer and stir mixture every half hour until it reaches desired consistency.

Image & recipe: My Fitness Pal

There's an app for that! Change your eating habits for the better with help from PGX and The Eatery app.

Empower yourself with the tools you need to achieve your weight loss goals!

Now a days, there's pretty much an app for everything. Whether it's for Facebook, Twitter, or that awesome app that tells you the name of the song that's playing on the radio, smart phones and their applications play a large part in how we socialize and spend our free time. So, why not start using one to help you lose weight!

Allow me to introduce (drum roll, please), The Eatery! Getting started is easy: Just take a picture of your food (don't forget to sprinkle your PGX on top or into the mix!), rate your meal on how healthy it is, and record how much of your meal you ate. Then invite your friends to follow you for support, encouragement, or to strive for the same goals along side you. As The Eatery says, "You never have to eat alone." Finally, The Eatery will provide you with feeback and stats on your eating habits, forcing you to see the facts on what you've been eating - this, maybe more than anything, will push you to eat healthier.

Why we like The Eatery:

It gives you a sense of community by allowing your friends to follow your progress, and vice versa. You can achieve your goals together, and have a buddy (or multiple!) to support and encourage you on your weight loss journey!

Have you used this app or something similar to help you achieve your weight loss goals? Let us know in the comments below.

Image source: https://eatery.massivehealth.com/

Build the Perfect Smoothie with PGX!

Read on and discover what goes into the blender!

This image says it all! When I make  smoothie, I always put in frozen berries, plain Greek yogurt, orange juice and PGX Daily Singles for fibre. But sometimes, I just want a different flavour! This infographic is full of options to pick from and will inspire a whole new smoothie, tailor made just for you!

Don't forget to add PGX to that list of smoothie power boosts! Give your smoothie a fibre boost! Don't know how much to add? Check out our post from the past, How Much PGX Should You Be Adding to Your Food, for more info!

Oh and one more thing! Right now you you can get a free BONUS pack of PGX Singles with purchase of PGX Daily in Canadian stores! Have a great Tuesday! Blend on, my friends.

Image source: Super Skinny Me

You loved the guilt-free dessert so much that we're excited to bring you another, crazy good low-cal. dessert!

We absolulely believe that just because you're watching what you eat, it doesn't mean you have to deprive yourself of the foods you love. Just love them in moderation.

At only 188 calories this recipe will have you saying rock 'n rollie, bring on the Strawberry Cannoli! 

Strawberry Cannoli

• 1 pint(s)  (12 oz) strawberries, rinsed, hulled and halved
• 2 tablespoon(s) granulated sugar
• 1 tub(s)  (15 oz) whole-milk ricotta cheese
• 4 ounce(s) cream cheese
• 1 cup(s) confectioners’ sugar
• 1/4 teaspoon(s) almond extract
• 1 box(es)  (4 or 5 1⁄4 oz) sugar cones (12 cones)
• 1/2 teaspoon of PGX
• Garnish: chocolate mini chips and sliced strawberries

Directions

1. At least 1 day before serving, proceed through Step 3. Line a colander and a medium-size strainer with a sturdy paper towel; set each in a bowl.
2. Pulse strawberries and granulated sugar in food processor until coarsely chopped. Scrape into colander, top with a paper towel and refrigerate overnight to drain well (this is important). Clean processor.
3. Put ricotta, cream cheese and confectioners' sugar in processor; pulse until smooth. Transfer to strainer, cover with a paper towel and refrigerate overnight.
4. Just before serving: Prop cones upright in tall glasses partially filled with granulated sugar to support cones. Fold drained berries, almond extract and PGX into ricotta mixture. Spoon into a gallon-size ziplock bag. Cut 1⁄2 in. off a corner; pipe filling into cones and garnish. The sugar cones replace the usual pastry shells, which can be hard to make or find in stores.

Enjoy!

Image and Recipe: Woman's Day