Want to break a bad habit, like that 3 o'clock cookie?

Here's an interesting video from Charles Duhigg. Learn the power of habits and how to break the bad ones!

So, according to Charles Duhigg, it's possible to break a bad habit with a little bit of analyzing and of course, will power. But maybe, once you've analyzed the what and the why of a bad habit, you won't need as much will power to quash it!

If it's snacking habit you are trying to break, don't worry; you aren't alone. One way I avoid snacking on cookies regularly is to replace my cookie with something healthier like fruits. Fruit will give me the satisfaction of munching and sweet flavours. Or I try to drink more water. My weakness is the ginger molasses cookie from Starbucks. To help me get over that habit, I try to avoid Starbucks or when I'm there, I get something sweet and spicy like chai tea!

Everyone has their different ways to deal with habits. Charles Duhigg has another way of dealing with bad habits. If it worked for him (he was able to lose weight 12 pounds by kicking one bad habit!), it could work for you and me!

Check it out and tell me what you think!

Don't miss your chance to see Julia Havey and learn her tips for weight loss success!

If you're in Saskatchewan, check out her talk, "Don't Diet; Lose Weight"

I don't know how many times I've said to myself or heard, "I'll start my diet tomorrow," and then tomorrow never comes! Sound familiar? If you are in Saskatchewan next week, don't miss our friend and motivational speaker, Julia Havey!

Her talk, "Don't Diet; Lose Weight," is sure to be full of tips and personal stories that will inspire you to "reach your weight loss goal and live healthier, happier, and free from the burden of the extra weight." Intrigued? If you become a PGX member (no cost, of course) you will receive a free copy of her book, The Vice Busting Diet, and gain helpful tools that wil guide you towards making the change and living a healthy lifestyle!

Here are th event details. You won't want to miss out!

Julia Havey Consumer Lectures, Saskatchewan

January 21 at 7pm
Saskatoon Inn
2002 Airport Drive
Saskatoon, SK S7L 6M4
Room: Canadian Room
 
January 22nd at 7pm
Heritage Inn
1590 Main Street North
Moose Jaw, SK S6J 1L3
Room: Jubilee B
 
January 23rd at 7pm
Painted Hand Casino
510 Broadway Street West
Yorkton, SK S3N 0P3
Room: Salon C
 
January 24th at 7pm
Best Western Seven Oaks
777 Albert Street
Regina, SK S4R 2P6
Room: Banyon Center

There's an app for that! Change your eating habits for the better with help from PGX and The Eatery app.

Empower yourself with the tools you need to achieve your weight loss goals!

Now a days, there's pretty much an app for everything. Whether it's for Facebook, Twitter, or that awesome app that tells you the name of the song that's playing on the radio, smart phones and their applications play a large part in how we socialize and spend our free time. So, why not start using one to help you lose weight!

Allow me to introduce (drum roll, please), The Eatery! Getting started is easy: Just take a picture of your food (don't forget to sprinkle your PGX on top or into the mix!), rate your meal on how healthy it is, and record how much of your meal you ate. Then invite your friends to follow you for support, encouragement, or to strive for the same goals along side you. As The Eatery says, "You never have to eat alone." Finally, The Eatery will provide you with feeback and stats on your eating habits, forcing you to see the facts on what you've been eating - this, maybe more than anything, will push you to eat healthier.

Why we like The Eatery:

It gives you a sense of community by allowing your friends to follow your progress, and vice versa. You can achieve your goals together, and have a buddy (or multiple!) to support and encourage you on your weight loss journey!

Have you used this app or something similar to help you achieve your weight loss goals? Let us know in the comments below.

Image source: https://eatery.massivehealth.com/

Make smart choices at meal times. Fill up on the good stuff!

How much space does 400 calories occupy in the stomach?

I truly dislike the thought of dieting. But with a looming deadline to fit into a costume that doesn't quite zip up all the way for a performance, I really have no choice but to make a conscious effort to change my eating habits.

What is it about diets that have people dreading them? Hunger? Cravings? Guess what?! You don't need to feel hungry when you are making the change for a healthier lifestyle. And if you aren't feeling hungry, you will most likely have fewer cravings as well! There is no need to fear healthy eating! All we need to do is learn how to make smart choices. If we look for low calorie but dense foods full of nutrients and fibre (think low-GI foods), we'll definitely be better off! Take a look at what 400 calories of various foods look like in the stomach!

Add PGX to your food and the fibre will help you feel full and you won't feel the "diet hunger and cravings." Right now you you can get a free BONUS pack of PGX Singles with purchase of PGX Daily in Canadian stores! Stay healthy everyone; make smart food choices and be sure to get your daily dose of fibre!

Original image source unknown.

Build the Perfect Smoothie with PGX!

Read on and discover what goes into the blender!

This image says it all! When I make  smoothie, I always put in frozen berries, plain Greek yogurt, orange juice and PGX Daily Singles for fibre. But sometimes, I just want a different flavour! This infographic is full of options to pick from and will inspire a whole new smoothie, tailor made just for you!

Don't forget to add PGX to that list of smoothie power boosts! Give your smoothie a fibre boost! Don't know how much to add? Check out our post from the past, How Much PGX Should You Be Adding to Your Food, for more info!

Oh and one more thing! Right now you you can get a free BONUS pack of PGX Singles with purchase of PGX Daily in Canadian stores! Have a great Tuesday! Blend on, my friends.

Image source: Super Skinny Me