Want to break a bad habit, like that 3 o'clock cookie?

Here's an interesting video from Charles Duhigg. Learn the power of habits and how to break the bad ones!

So, according to Charles Duhigg, it's possible to break a bad habit with a little bit of analyzing and of course, will power. But maybe, once you've analyzed the what and the why of a bad habit, you won't need as much will power to quash it!

If it's snacking habit you are trying to break, don't worry; you aren't alone. One way I avoid snacking on cookies regularly is to replace my cookie with something healthier like fruits. Fruit will give me the satisfaction of munching and sweet flavours. Or I try to drink more water. My weakness is the ginger molasses cookie from Starbucks. To help me get over that habit, I try to avoid Starbucks or when I'm there, I get something sweet and spicy like chai tea!

Everyone has their different ways to deal with habits. Charles Duhigg has another way of dealing with bad habits. If it worked for him (he was able to lose weight 12 pounds by kicking one bad habit!), it could work for you and me!

Check it out and tell me what you think!

Get inspired to workout and save money!

Bribe yourself into fitness with a personal tip money jar!

Sometimes it can be hard to get motivated for your workout. It's cold and chilly outside or maybe it's too hot. You're busy and have no time. You're not feeling well or, plain and simple, not in the mood to get off of the couch! I've been there, you've probably been there, we've all been there at least once in our lives!

So what can we do for motivation? Here's an easy do-it-yourself project that can help get you in shape and saving money!

Grab a jar, preferably clear so you can see the contents grow and keep yourself motivated. Every time you successfully get off the couch and complete a workout, reward yourself by adding a dollar or two to your fit money jar! Give yourself a goal or a timeline. For example, wait one month before counting the contents and/or tell yourself that you wont spend the money until you've reached $50 dollars!

It's as easy as that! After dedicating yourself to your workout and donating to your fit jar, treat yourself! Pledge that money to something small, like a manicure or a new book! If you'r feeling really motivated, up the stakes! Pay yourself more and save for a big treat like a weekend getaway!

It's a good trick that you can use to get motivated and inspire yourself to do almost anything, from working out to taking vitamins! Good luck and get motivated! And don't forget your daily fibre!

Image source: brookenotonadiet.wordpress.com

Train Like an Angel!

It's not all fluff and poses for the Victoria's Secret models. They work to be runway ready!

Whether you are interested in fashion or not, you have undoubtedly seen many many times, images and ads of terrifyingly thin models and photoshopped movie stars floating around. Almost everywhere we look now, there they are: skinny girls and doctored photographs setting an impossibly high and unhealthy standard for body image.

Here's a different image of a model:

It is refreshing to see a company and it's models promote a healthier lifestyle and share their workouts. Yes, these women still seem incredibly small but at least we know they actually work for their figures. Aside from the videos they share, here's another tid bit to consider: many of the wings they wear on the runway are actually quite heavy! These models have put up to 50 pounds of extra weight on their backs while still keeping their walk tall and stilettos firmly on the ground!

In preparation for this year's show, they've started sharing new videos and tips from celebrity trainer, Justin Gelband, to help viewers and fans "Train Like an Angel!"

Don't get jealous; get fit! Until tomorrow PGX'ers...

Image source: Hello Daily News

Make smart choices at meal times. Fill up on the good stuff!

How much space does 400 calories occupy in the stomach?

I truly dislike the thought of dieting. But with a looming deadline to fit into a costume that doesn't quite zip up all the way for a performance, I really have no choice but to make a conscious effort to change my eating habits.

What is it about diets that have people dreading them? Hunger? Cravings? Guess what?! You don't need to feel hungry when you are making the change for a healthier lifestyle. And if you aren't feeling hungry, you will most likely have fewer cravings as well! There is no need to fear healthy eating! All we need to do is learn how to make smart choices. If we look for low calorie but dense foods full of nutrients and fibre (think low-GI foods), we'll definitely be better off! Take a look at what 400 calories of various foods look like in the stomach!

Add PGX to your food and the fibre will help you feel full and you won't feel the "diet hunger and cravings." Right now you you can get a free BONUS pack of PGX Singles with purchase of PGX Daily in Canadian stores! Stay healthy everyone; make smart food choices and be sure to get your daily dose of fibre!

Original image source unknown.

Discover the Top 10 Workouts for Fall!

Get out of the gym and into shape!

Autumn is here and with this season, comes colder weather; and with the colder weather often comes heartier appetites and occasions for comfort food. I know that I have to make even more of a conscious effort to eat well, exercise and not to become a winter couch critter! But does the chilly weather mean I have to go the gym?

Just because summer is over, doesn't mean you have to workout indoors! It's true that when the rain and cold weather comes, it's not as appealing to go outside but I think these fun outdoor fitness activities might change your mind!

Fox News shares their Top 10 Fall Workouts that will help keep you in shape and having so much fun not matter how many layers you may need to put on! 

My personal favourite on that list is Ultimate Frisbee. Although...I wouldn't mind raking a huge pile of leaves and jumping in! Get outside and enjoy the fall colours and crisp air. Just remember to bundle up!

Have a fabulous weekend everyone!

Image source: egotvonline.com