Get inspired to run and pound the pavement!

PGX Posts from the Past! Let's get inspired to run again...

Happy Friday everyone! I found this photo of this incredibly colourful running shoe and suddenly felt inspired to reread our running posts from the past!

We've shared a lot of great content in the history of this PGX blog and I thought, let's take a look back in time and put whatever exercise inspiration you may have gotten from these colourful cross trainers to good use! Check out these posts for some great tips and insights and then go for a run! Forrest Gump's got nothing on you...

PGX's No. 1 Running Rule! Trust me, you're going to love this one.

Get outdoors and enjoy the spring sunshine and Get Into Running Form (Infogaphic)!

Always remember to... Fuel Your Body: the Best Foods for Runners

One of the most important accessories is this colourful shoe! Not sure what type to use? Our post, Choosing the Right Runners (Inforgraphic), has got you covered!

On the flipside, maybe you are Interested in Barefoot Running? Take Baby Steps...

Happy running this gorgeous sunny weekend!

Image source: Pinterest

Fuel your body with the food it needs to get the best out of your runs!

On you mark, get set...EAT!

Whether you've been running your whole life or you're just beginning, the following is true: You cannot run on empty. It's important to fuel your body with the protein and nutrition that it needs to function at its full capacity. So, before you dash off, be sure to give your body the fuel that it needs so that you can put your best foot forward!

Not sure what the best fuel is? No problem! We've found a great infographic outlining some awesome choices. Some you probalby could have guessed, but others (including coffee!) may come as a surprise! See below for more details.

Note for Newbies: We know a lot of you are probably already thinking about your New Year's resolutions for 2013. So, for those of you who have "Start running" on that list, remember to take care of yourself post-work out as well by stretching and drinking lots of water. Eating foods such as the ones below can also help, post-run, with muscles recovery!

Happy running! (And eating!)

Image source: http://theruniverse.com

Thinking of lacing up for a jog? Make sure you've got the right shoes for you!

I remember when I was getting ready for a big three-day trek from Paris to Chartres, France. The first and best decision I ever made was to purchase the perfct pair of running shoes. I visited a specialty store where an orthodics expert examined my feet, my arch and inspected my walk to match me with the pair that had just the right support. Although the excursion was gruelling, I'm happy to report that I didn't suffer a single blister!

It's true we don't all have the time or feel the need to visit a specialty store, but if you want to make a smart purchase for your regular jogs, check out the infographic below! Keep your feet and you joints healthy with good support! Happy running!

Image source: infographicsonly.com

Discover the Top 10 Workouts for Fall!

Get out of the gym and into shape!

Autumn is here and with this season, comes colder weather; and with the colder weather often comes heartier appetites and occasions for comfort food. I know that I have to make even more of a conscious effort to eat well, exercise and not to become a winter couch critter! But does the chilly weather mean I have to go the gym?

Just because summer is over, doesn't mean you have to workout indoors! It's true that when the rain and cold weather comes, it's not as appealing to go outside but I think these fun outdoor fitness activities might change your mind!

Fox News shares their Top 10 Fall Workouts that will help keep you in shape and having so much fun not matter how many layers you may need to put on! 

My personal favourite on that list is Ultimate Frisbee. Although...I wouldn't mind raking a huge pile of leaves and jumping in! Get outside and enjoy the fall colours and crisp air. Just remember to bundle up!

Have a fabulous weekend everyone!

Image source: egotvonline.com

Read on for our No. 1 Rule for Running!

It's Weight-Wise Wednesday and We're Talking About Running...

Sometimes I just don't feel like going to the gym and running on a treadmill. I definitely like the idea of going outside for run. But that's just it: I like the idea.

In the past, I've had a very brief stint with runnning. I woke up, for a grand total of three times in one week, to go running in the park at 7 am and not a single morning more. So why didn't I last longer? And if I'm not a morning person why didn't I change my running time to the afternoon (or just any other time than the early morning)? Looking back, I realize that the early wake up time was simply an excuse to avoid running.

No. 1 Running Rule: Run Like Nobody is Watching!

I realized that I didn't like to run outside because I was worried about what people would think! How ridiculous is that?! But as Pheobe Buffay says, "...don't care if people are staring because it's just for a second 'cause then you're gone!"

And I'll tell you another thing. I bet that if anyone glances at you running, they're wishing they had the drive to do the same. Check out our previous post, Get Into Running Form (Infographic), for tips on how to run safely.

Have a great day everyone! Get out there and run... and avoid running into any horses á la Rachel Green!

Image Source: Divine Disarray Blog