It's Time for a Slimmer Summer!

Imagine how much weight you could lose if you didn’t crave those sweet and salty, fatty snacks? What if you felt full after eating a small, healthy meal? And what if you could make it through the day without sneaking snacks? This is why we developed PGX!

How Does It Work?

PGX is soluble fibre that offers natural appetite control and has been scientifically tested. Taken before or with a meal, PGX expands in the digestive system slowing the digestion of food and helping to reset the body’s metabolism. The fullness factor makes you satisfied with less food and helps stop cravings. The slowing of digestion helps your body burn more fat and handle insulin more efficiently to prevent or improve blood sugar disorders.

Try PGX and get ready for a slimmer summer!

Get ready for your BIG day with PGX!

You've got enough to think about without having wedding gown zip-up anxiety when planning a wedding! 

This past weekend I attended the wedding of a childhood friend; today is the wedding annversary of my grandparents; a few weeks ago I went dress shopping with one of my best friends... There is a lot of wedding related activity happening for me this month! I realize that summer is the most popular season for weddings and now is the time to start preparing!

With so many things to think about (cake, food, music, flowers, favours, venue, invitations and guest list, etc., etc., etc.!), why not cross of the wedding dress from that list?! Once you've found the dress, that's one check mark on the list, but it may also come with weight anxieties. For the next few stressful months, it's not unusual for brides to worry about their dresses fitting by the time their weddings come 'round. That's where PGX can help!

Curb those cravings and keep your waste trim with more fibre and PGX in your daily diet! Be sure to keep up with us here on our blog or on our Facebook and Twitter pages for the latest news, deals, health tips and recipes! I've never had to plan a wedding but I can imagine I would love not worrying about my dress fitting by the last visit to the bridal salon! PGX can help keep that crazy blood sugar roller coaster level, which will keep those cravings in check!

Good luck and don't stress! Just add fibre to your daily routine...

Photograph by: Inés de Sequera

Hey PGX'ers! It's the weekend!

Scroll on for interesting articles and tidbits from around the web!

It's so hot today! I'm thinking I should start this weekend right with a seriously refreshing Chilled Cucumber Avocado Soup and Cauliflower Prosciutto Flatbread from Tartalette!

I don't know if I've trimmed down to my goal yet (I'm working on it; it's going to happen), but here's an article you might find useful! Weight Watchers share their 10 Tips Toning Up Ater Trimming Down. Remember, the real goal we should all have is better health!

It's so good for you to get outdoors and enjoy the greenery and get some clean, fresh air. But sometimes life and unpredictable weather get in the way and you're stuck indoors. Bring some nature inside and green your walls with Woolly Pocket Living Wall Planters!

Bed Bugs. Unfortunately for those little pests, nobody likes them. They won't bring you mysterious diseases but their bites are not pleasant surprise in the morning! If you are travelling, BC Living shares a helpful article on How to Avoid These Nasty Hitchhikers.

Looking for some cool content? Check out the PGX Pinterest page! We've got great photos of delicious recipes, fitness trends, inspiring quotes to get you moving, and much more!

Have a great weekend everyone!

Image source: Au pays des Cactus

Those tiny berries are loaded with nutrients - a great edible obsession!

This time of year is a perfect time to stock up on blueberries. Even frozen, blueberries are still delicious and lose no nutritional value; an awesome way to add a healthy bonus to any meal!

Blueberries are considered a superfood and are jam packed with antioxidants. They are great for your skin and help your brain stay healthy and strong. Blueberries are also an excellent source of Vitamin C and E.

One of the great ways to incorporate blueberries into your diet is at breakfast. You can add them to a smoothie, fresh or frozen. The blueberries not only add health benefits but give the smoothies a soft purple color. This can help make those "Green Monster" smoothies look a little more appealing. If you enjoy having a hot breakfast, it works well as a topper on hot oatmeal or fresh protein pancakes.

This year, I've been seeing more blueberries in salads for dinner and lunch. In salads, blueberries work well with feta cheese, strawberries and spinach with a light vinaigrette dressing. These types of salads make for a quick and crisp summer dinner - epecially when you are in a rush!

Tip: Don't forget an easy and convenient way to take your PGX is by sprinkling the granules over the fresh fruit, oatmeal or salad!

Img source: Delicious Blueberry Quinoa Pancakes from Ambitious Kitchen

5 Tips and Links to Keep You From Gaining Weight Over the Summer Weekends

It's easy to get caught up in the hustle and fun of the summer but with longer days and more socializing there's usually more BBQ's and dining with friends. Often these social events can lead to eating foods that you usually wouldn't even think about indulging in. Being caught up in the moment and not planning ahead can leave you with a couple extra pounds by the end of the summer.

Here are 5 helpful tips to keep you on track with your diet and some healthy recipes to bring with you to BBQ's and dinners. Not only will the host love you for bringing along a dish but it will also be your sneaky way of staying fit and healthy.

1. Don't Skip Meals: If you skip meals during the day it will only lead to you binge eating later. You will be grabbing anything and everything to gain some energy by the time you arrive at the event. Ensure that you have a protein packed breakfast to start your metabolism.
2. Drink Lots of Water: Not only is it summer and your body requires more water but it can control cravings and leave you feeling full. Try to drink a glass of water when you first arrive at the event to keep you stomach full.
3. PGX Travel Packs: Packing these small pill packs in your purse or bag and taking them before a meal can keep you feeling full and satisfied. This will help you avoid going back for seconds.
4. Eat Before Leaving Home: It's a good idea to have a small snack before you leave the house to control your cravings when you arrive at the event. Try having a small plate of veggies and hummus.
5. Choose Wisely: Don't rush when you are in line at the BBQ. Make smart choices about what you are eating. It may seem simple but choosing a green salad over mayo packed potato salad can make a huge difference by the end of the summer.

• A smooth Avocado Hummus Dip is great to take as a nutritious snack/appetizer
• 25 baked alternatives to potato chips and french fries. I recommend the beet chips! yummy and a bit sweet
• Are you in charge of the Salad? This Cucumber, Mango and Watermelon Salad is an amazingly fresh side dish.

How do you avoid the Summer Weekend Weight Gain? Share your tips here in the comments or join the chat on Facebook and Twitter.

Image source