Sculpt Your Thighs From Every Angle!

Guess what?! You can workout your inner thighs without even stepping into a gym!

Last week, my temporary one month pass to the gym expired. In all that one month, I went to the gym once for a Zumba class. Clearly, the salesman who tried to entice me to sign up for a gym membership at the end of my trial month had no idea who he was dealing with. I take my poor attendance as a sign: I am not meant to be a gym mouse!

I would much rather exercise at home or do fun activities such as a dancing and sports! But sometimes, the weather or schedules get in the way of that and I just need a workout. That's when I look for things I can do at home.

Even though summer is gone and there's no need for shorts, keep your legs toned and rock your skinny jeans ladies! Shape Magazine has shared their Top 10 NEW Exercises for Thinner Thighs

Keep fit everyone! I'm looking forward to trying these exercises out tonight in the comfort of my home!

Image source: Shape Magazine

Train Like an Angel!

It's not all fluff and poses for the Victoria's Secret models. They work to be runway ready!

Whether you are interested in fashion or not, you have undoubtedly seen many many times, images and ads of terrifyingly thin models and photoshopped movie stars floating around. Almost everywhere we look now, there they are: skinny girls and doctored photographs setting an impossibly high and unhealthy standard for body image.

Here's a different image of a model:

It is refreshing to see a company and it's models promote a healthier lifestyle and share their workouts. Yes, these women still seem incredibly small but at least we know they actually work for their figures. Aside from the videos they share, here's another tid bit to consider: many of the wings they wear on the runway are actually quite heavy! These models have put up to 50 pounds of extra weight on their backs while still keeping their walk tall and stilettos firmly on the ground!

In preparation for this year's show, they've started sharing new videos and tips from celebrity trainer, Justin Gelband, to help viewers and fans "Train Like an Angel!"

Don't get jealous; get fit! Until tomorrow PGX'ers...

Image source: Hello Daily News

Read on for our No. 1 Rule for Running!

It's Weight-Wise Wednesday and We're Talking About Running...

Sometimes I just don't feel like going to the gym and running on a treadmill. I definitely like the idea of going outside for run. But that's just it: I like the idea.

In the past, I've had a very brief stint with runnning. I woke up, for a grand total of three times in one week, to go running in the park at 7 am and not a single morning more. So why didn't I last longer? And if I'm not a morning person why didn't I change my running time to the afternoon (or just any other time than the early morning)? Looking back, I realize that the early wake up time was simply an excuse to avoid running.

No. 1 Running Rule: Run Like Nobody is Watching!

I realized that I didn't like to run outside because I was worried about what people would think! How ridiculous is that?! But as Pheobe Buffay says, "...don't care if people are staring because it's just for a second 'cause then you're gone!"

And I'll tell you another thing. I bet that if anyone glances at you running, they're wishing they had the drive to do the same. Check out our previous post, Get Into Running Form (Infographic), for tips on how to run safely.

Have a great day everyone! Get out there and run... and avoid running into any horses á la Rachel Green!

Image Source: Divine Disarray Blog 

Not a fan of the gym? Be bold and try running!

PGX'ers! Get outdoors and enjoy those fall colours! Let's talk running form!

"Go running? Me? Are you kidding?! I can't run for my life! That's okay, I'll pass on that outdoor jog. I'll just find some other, less painful fitness routine to follow."

Does that quote sound familiar to you? I know those sentiments very well. In fact, I've expressed them myself when I've talked about running before. But now, I'm starting to change my tune. My cousin has recently discovered her love of running and has dedicated time for a run around Madrid everyday! She should be commended; she has inspired me to consider running... outside.

Before I strap on my shoes and start jogging, I want to make sure I avoid the novice mistakes that can lead to injuries! Check out this great infographic on running form (see below for infographic source)! But don't worry if you can't follow these tips perfectly. Running is about practice and the more you run, the better you become. Each person has their own personal ideal running form and quite often, make unconscious changes to their movements for a more efficient and comfortable run. You can learn more about Finding Your Ideal Running Form in this New York Times article.

Enjoy, stay fit, go beyond your comfort zone and happy running!

Infographic source: SuperSkinnyMe.com article How to Run: Perfect Running Form

What an absolutely fabulous way to get excited and motivated for a 5K run!

I like to think of myself as being a fairly active person; I go on runs, ride my bike every so often, and play on a field hockey team. However, I have yet to run in an official race or run of any kind - and to be completely honest, I've never really had much motivation to do so. Until now!

The other day (while perusing Pinterest), I came across the most fun loving picture of a girl covered head to toe in what can only be described as vibrant colours, complete with the caption "The happiest 5K on the planet. The Color Run" (see right!). Needless to say, I was instantly intrigued.

So, I decided to do some research and I discovered, not only one, but two different runs that infuse your race experience with fabulous colour: The Color Run and the Color Me Rad 5K. Both races seem to only have a few rules: start the race off in a white T-shirt; have fun while you run; and end the race covered in colour! Sounds like a great way to be healthy and have fun to me!

If you're preparing for a race, get that extra bit of fuel when training with PGX SatisFast - it mixes great with smoothies!

Have you ever run a colour run? What'd you think? Tell us about it in the comments below or on our Facebook page!

Image source: Pinterest