Three Protein-Rich Desserts That Are Big on Taste

3 Protein Rich Desserts That Are Big on Taste

When you’re committed to a nutritious diet and sticking to healthy portion sizes, protein is a must for all meals and snacks – including dessert! Luckily, protein-rich desserts aren’t as difficult to create as you might think. In fact, we have three mouth-watering protein-rich desserts your whole family will love!

Sources of Protein for Dessert

Healthy sources of protein that are easy to incorporate into your desserts include:

  • Nuts, including whole, ground, and butters
  • Lentils and beans
  • *PGX Satisfast Vegan Protein
  • Tofu
  • Protein powder, including whey, soy, pea, and brown rice
  • Quinoa
  • Egg whites

Protein makes food more satisfying, which makes it less tempting to overindulge. Keep your meals healthy and filling all the way through to dessert with the following three protein-filled recipes:

Chocolate Meringue Cookies 1. Chocolate Meringue Cookies

Who doesn’t love a sweet, crisp meringue! Break the rules of traditional meringues by ditching the white sugar and keeping the protein. These meringues have a very subtle sweetness and are best prepared on days with low humidity to achieve a crisp texture.

Ingredients:

  • 2 egg whites (room temperature)
  • ¼ tsp cream of tartar
  • 1 tbsp pure maple syrup (double this for extra sweetness)
  • ½ tsp pure vanilla extract
  • 3 x squares dark chocolate (60% cocoa)

Instructions:

  1. Set oven to 250 °F.
  2. In a clean glass bowl, combine egg whites and cream of tartar.
  3. Using an electric mixer, beat on high until stiff peaks form, then set aside.
  4. In a small pot, warm maple syrup, vanilla, and chocolate on low heat until melted. Stir to combine.
  5. Carefully fold chocolate into egg whites until well incorporated.
  6. Spoon or pipe small portions onto a parchment paper lined baking sheet.
  7. Bake on middle rack until meringues are dry and crisp (about 1 hour).
  8. Enjoy right away!

2. Peanut Butter Chocolate Protein Balls

These protein balls are quick to prepare for a satisfying anytime treat. For an alternate flavor, use almond butter instead of peanut butter.

Ingredients

  • 8 large dates, pitted
  • 1 tbsp unsweetened soy milk
  • ½ cup natural peanut butter
  • ½ tsp pure vanilla extract
  • 1 tbsp chocolate protein powder of your choice
  • 2 tbsp cocoa powder, dried coconut, or dark chocolate crumbs

Instructions

  1. In a food processor, process dates and soy milk into a grainy paste.
  2. Add peanut butter, vanilla, and protein powder, then process until well mixed.
  3. Using your hands, roll batter into one-inch balls.
  4. Roll balls in cocoa powder, dried coconut, or dark chocolate until evenly coated.
  5. Refrigerate for 20 minutes until firm, then enjoy!

3. Vanilla Soy Pudding

Silken tofu creates an appealing texture while contributing protein and soy isoflavones to your dessert.

Ingredients:

  • 1 pack (about 12 oz) organic silken tofu, firm
  • 3 tbsp agave syrup or honey
  • 2 tsp pure vanilla extract

Instructions

  1. Drain tofu, pressing slightly to remove excess liquid.
  2. In a food processor, process tofu until smooth.
  3. In a small pot, warm agave and vanilla on low until runny.
  4. Add vanilla and honey to the tofu, then pulse until well combined.
  5. Transfer to serving dishes and chill until set (about one hour). Enjoy!

*Drink additional water (8 fl. oz) after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

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How to Avoid the Dreaded Winter Workout Slump

How to Avoid the Dreaded Winter Workout Slump

It can be hard to gear ourselves up to work out in the winter. As the colder, shorter days begin, we cozy down, and the inspiration to get outside or head to the gym can dwindle. Before we know it, we often find ourselves in the midst of a winter workout slump.

Here’s a three-step plan to help you avoid the dreaded winter workout slump:

Set Yourself a Goal 1. Set Yourself a Goal

When it comes to motivation, setting goals can help keep you on track. The trick to achieving your goals is to set ones that are realistic and attainable.

Some examples of great starter goals are:

  • A complete workout for an hour every other day
  • Move your body for at least 30 minutes every day
  • Get up an hour early to get a workout in before the day starts (this is a great goal for people who know they are hard to motivate after work)

Here’s a trick to help ensure you keep working toward your goal once you’ve set it – post it everywhere! Write it on your bathroom mirror with a dry-erase pen. Write it on a piece of paper and tape it to your refrigerator. Set a daily reminder in your phone. This way, the goal you’re working toward will be right in front of you, every day, motivating you to stick to it.

There are many simple ways to help keep yourself motivated as you work toward achieving your goal. You may have to cycle through a few of them until you find the one that’s the perfect method for you. Here are some different forms you can try:

Make Yourself a Visual Reminder

Many people need to see themselves actually working toward their goal. A simple and effective way to do this is to get a calendar (the old fashion paper kind!) and mark every single day that you stick to your goal.

Reward Yourself

If you have something tangible to work toward – like a new pair of shoes, or a fancy dinner out – it can often be easier to keep yourself focused, as you may feel you’ll have something to physically show for your efforts. This is a great tool for people who have trouble feeling motived by goals they can’t touch or feel.

Find an Accountability Partner

Having someone who holds up accountable to our goals is almost always helpful. Find someone you can trust to periodically check in on your progress, and gently nudge you if you’re getting off track. Even better if you can reciprocate the favor and be their accountability partner too!

Try New Indoor Activities 2.Try New Indoor Activites

It’s not hard to understand why people don’t love to workout in the cold. But one of the overlooked benefits of winter is the ability to workout indoors and not feel like you’re missing out on a beautiful, warm, and sunny day. It’s the perfect time to try that spin class!

Here are some fun indoor activities:

  • Pilates
  • Yoga
  • Spin
  • Zumba

Track Your Progress 3. Track Your Progress

Motivation tends to come easily when you start seeing results. Now that you’re holding yourself accountable, and trying new activities, it’s time to start tracking your progress.

Keep in mind that it takes time to see changes in your body, but if you’re sticking to your goals, after four weeks you should begin to feel some changes. After eight weeks, people close to you, who see you often, are bound to start making comments on how great you look! But, most importantly – you will be feeling amazing, awake, and full of energy, even in the middle of winter!

Don’t let the winter slump suck you in! Stick to these tips and keep on moving throughout the cold months.

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How to Boost Your Endurance: 5 Tips

How to Boost Your Endurance: 5 Tips

When it comes to athletics, endurance is a personal matter that can be affected by your fitness level, experience, nutrition, and determination. Whether you’re a cardio rookie or a seasoned athlete, here are five tips to help boost your endurance level:

mind over matter 1. Mind over Matter

Some people are capable of pushing their bodies beyond their physical limits while others may be held back by mental barriers. Breaking these barriers through the use of visualization techniques, healthy rewards, and encouraging mantras can help keep your mind focused and motivated.

2. Slow and Steady

Boost your endurance gradually so that your body and mind have time to adapt. When creating your training plan, increase your distance or speed goals in small, steady increments and allocate time for recovery. If you’re a runner, this could be done by adding one additional kilometer to each weekly long run. Similarly, cyclists can plan their routes to gradually incorporate more hills or technical terrain.

training plan 3. Training Plan

A personalized training plan documents the steps that you need to take in order to reach your endurance goals. It’s an excellent tool for organizing your workout, and for holding yourself accountable to the goals you set.

Begin by writing a six-week schedule of the workouts that you need to do and stick to it.

4. Fuel for Endurance

As your endurance builds, your body will burn more energy during your longer, more intense workouts. In order to sustain your endurance, you’ll need to fuel it with foods that keep your energy up and blood sugar steady.

Great pre-workout snacks to help provide fuel for your growing endurance include:

  • Oatmeal
  • Peanut butter and banana slices on whole grain bread
  • Greek yoghurt, berries, and chia seeds
  • Baked sweet potato

And don’t forget to stock-up on *PGX Satisfast Organic Vegan Protein Bars for convenient post-workout recovery with 15 g of organic vegan protein.

5. Respect Your Recovery

Building endurance puts additional stress on your muscles and joints. Allow time for your body to recover between workouts to help avoid injury and support your endurance performance. Make sure your recovery regime includes:

  • Enough sleep
  • Scheduled rest days
  • Good hydration
  • Regular stretching
  • Massage

*Drink additional water (8 fl. oz.) after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

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Healthy Living on a Budget: 4 Smart and Simple Tips

Healthy Living on a Budget: 4 Smart and Simple Tips

Raise the Rates campaigns have been in the news recently. While most of us are fortunate enough to not have to turn to the social safety net, it’s still important to know that healthy living on a budget is entirely possible. Keeping food costs low while looking after health is an essential life skill, but one that few of us are taught at school.

Here are four tips for healthy living on a budget to help your family practice mindful spending while prioritizing health:

Plan, plan, plan 1. Plan, Plan, Plan

It can’t be said enough. If you have a plan and stick to it, you can dramatically cut food waste and outlandish expenses.

Start by designating a time, perhaps before grocery shopping, to work out a meal plan for the week ahead. Write down all the groceries you need to meet that meal plan, and any pantry items that need refilling. Head to the store and only get what is on your list.

When planning, opt for meals you can prepare in bulk, such as chilli, soups, casseroles, or curry. This will allow you to take advantage of economy size packs, saving you money while cutting down on food waste. It’s also a big timesaver, as you can freeze extra batches for a quick meal later.

2. Shop the Edges

Hitting the grocery store with a list is one of the best ways to stay healthy on a budget, but it also pays to shop the edges at the store. In most large grocery stores, this means sticking to the fresh food aisles, bulk and dried goods, and the bakery.

If you know your kids get peckish and demanding at the store, plan distractions. This might mean taking a healthy snack for them to eat, or allowing them to listen to music through headphones. Whatever you do, don’t give them their own cart unless you assign them specific items to track down for you. This will also help avoid the middle of the grocery store where the highly processed and packaged foods tend to lay in wait.

Build stronger communities through food sharing 3. Build Stronger Communities through Sharing Food

If you’re shopping for just yourself or a small family, it can be hard to take advantage of bulk discounts. You may also find that without careful planning you tend to generate a lot of food waste. One way to tackle both costly problems is to set up a network of friends who share food.

This could mean forming an organized buying club that shops for specific goods at certain times of year. It could also be a less formal arrangement where you take extra food over to a friend’s place to share when you have it. Or, it could simply be getting together with friends to cook a large, shared meal.

Preparing healthy communal meals can be a fun, social way to avoid the cost and temptation of restaurant fare. Sharing food is also a great way to form close friendships and build stronger communities, allowing everyone’s resources to stretch a little further when times are hard.

4. Pack a Picnic

Piggy-backing on the idea of sharing cooking responsibilities, packing a picnic is another great way to stay healthy on a budget. If you are going for a hike, a stroll in the park, a day at the beach, or even to the movies, packing your own snacks and meals is almost guaranteed to be cheaper and healthier than anything you pick up. Below are some great, healthy options for a picnic:

  • Homemade granola bars
  • Fruit
  • Raw veggies and hummus
  • Rice crackers with almond butter and banana slices
  • Homemade popcorn with nutritional yeast and olive oil

Whatever you choose to pack, you’ll be avoiding overpriced, heavily salted, fatty, and sugary food that can hurt your health and your bank balance.

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5 Foods to Help You Feel Full and Satisfied

5 Foods to Help You Feel Full and Satisfied

Does your breakfast, mid-day snack, or dinner leave you feeling hungry a short time after eating it? Incorporating foods to help you feel full into your meals and snacks throughout the day will help with that!

Fiber and Fullness

Foods high in fiber take a longer time to digest, thus making you feel full for longer. Pairing high fiber foods together during meals will help keep your cravings at bay and allow you to go longer periods of time without feeling that gnawing of hunger.

The following are the daily recommended intakes of fiber for men and women [1]:

  • Women 18–50 years old, 25 g
  • Women 50+ years old, 21 g
  • Men 18–50 years old, 30–38 g per day

Here are five simple and delicious foods to help you feel full throughout the day:

Raspberries 1. Raspberries

A lot of people don’t know that fruit can bring in a great amount of fiber, especially raspberries. Just one cup of these tart berries brings in 8 g of fiber a day!

Whether they’re part of your morning smoothie, tossed on top of your overnight oats, or stirred into yoghurt as an afternoon snack, raspberries are a filling sweet treat.

2. Lentils

Lentils are a wonderful legume that can be used in a variety of ways such as soups, salads, breads, stir-fried recipes, and more. Just one cup of lentils boasts 15.6 g of fiber – and as a bonus, lentils are also high in protein and have been known to help with digestion.

3. Black Beans

Black beans come in with a fiber count of 15 g per one cup. They also help maintain a healthy colon, and who doesn’t want that? * Toss a hearty handful of black beans into your burrito, stir-fry, soup, or salad and you won’t be reaching for a snack anytime soon!

Green Peas 4. Green Peas

Green Peas make this list because they’re an often overlooked veggie, even though they’re full of vitamins and mineral and so easy to add to meals.

Peas are great in soups, fried rice, pasta, and can even be blended into a nutritious soup! Best of all, these green goodies provide 8.8 g of fiber in just one cup!

5. PGX Satisfast Organic Vegan Protein Bar

Containing 15 g of plant protein, PGX Satisfast Organic Vegan Protein Bars** are the perfect treat to help keep you full and satisfied when you’re on the go! Available in three tasty flavors, these bars are also vegan and gluten free!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Drink additional water [8 fl. oz] after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

References:

[1] Vann, Madline. “Fiber: How Much Is Too Much?” EverydayHealth.com. N.p., 2 June 2011. Web. 15 May 2016.

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Strength Training for Runners: 5 Basic Moves

Strength Training For Runners: 5 Basic Moves

Do stronger, more efficient, comfortable runs sound too good to be true? Not at all! These are the benefits of strength training for runners.

Running is a repetitive movement that works specific muscle groups. The right strength training exercises can help even out imbalances between opposing muscles while maintaining your current muscle mass. In other words, your goal is not to bulk up, but to support your running performance.

To get started, here are five basic strength training exercises to do once or twice a week:

planks 1. Planks

Planks work your abs, back, shoulders, glutes, and hips – not to mention your willpower! These core muscles support your upper body as you run and help keep your movements efficient.

As a bonus, the plank is an exercise you can do virtually anywhere, making it an ideal move for people who travel a lot.

Tips:

  • Begin with 3 sets of 15 second planks, gradually working towards one minute.
  • Keep your stomach muscles tight when executing this move.

2. Heel Walks

As a runner, your feet, ankles, and shins take a lot of stress. Help keep them strong and reduce your susceptibility to shin splints with heel walks.

Tips:

  • Begin with 3x 30-second walks, gradually working towards one minute.
  • Execute the heel walks in bare feet.
  • Walk in place, not forwards.

lunges 3. Lunges

The good ‘ole lunge! Anyone who’s done even the most basic exercise program is familiar with the lunge – and for good reason! Lunges build strength and balance in your quads, hips, and glutes, important muscles for everyone, but particularly for runners.

 

Tips:

  • Begin with 3 sets of 5 lunges per leg.
  • Lower yourself slowly into each lunge.
  • Keep your forward knee behind your toes.

4. Seated Row With a Resistance Band

Strengthening your middle and upper back muscles can help reduce upper body fatigue during long runs.

Tips:

  • Begin with 3 sets of 20 reps.
  • Use a slow, controlled motion.
  • Keep your back stationary.

4. Nordic Hamstring Exercise

Maintain sturdy hamstrings with diligent eccentric hamstring training [1]. These are exercises where the muscles extend as they contract.

Tips:

  • Begin gradually with 1x 10 rep session per week
  • Keep your hands in front to stop your fall forward

After your next strength training session, refuel your muscles with a PGX Satisfast Organic Vegan 15 g Protein Bar.*

*Drink additional water (8 fl. oz.) after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

References:
[1] Thorborg, Kristian. Why Hamstring Eccentrics Are Hamstring Essentials. British Journal of Sports Medicine. 2012; 46:463-465. Web. 4 February 2016.

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3 Healthy Pizza Crusts You Can Feel Good About

3 Healthy Pizza Crusts You Can Feel Good About

A favorite food amongst many of us is a delicious slice of pizza. However, most people think of pizza as a comfort food and can’t shake that guilty feeling after enjoying a slice or two. But what if you could enjoy pizza without feeling like you were doing your body an injustice?

One of the most effective ways to lighten up your pizza is to forego the traditional wheat crust in favor of healthier alternatives. Here are three healthy pizza crusts you can enjoy, without the side of guilt:

1. Almond Flour Crust

Gluten is proteins that make up wheat and give foods an elastic texture and helps hold the particles together. Foods that contain flour are the biggest culprits for people who get sick from gluten.

To make pizza a little more gut friendly, try a crust that foregoes the traditional whole wheat flour, and uses almond flour instead! Almond flour contains the same nutrients as whole almonds, which we know are great for nutrition. Low in carbs and high in protein, fats, and fibers, almond flour pizza crust will keep you feeling fuller for longer. For a great almond flour pizza crust recipe, try the one over at Ditch the Wheat.

2. Cauliflower Crust

This white, mild-tasting veggie is high in vitamin C and other nutrients as well as antioxidants. When used as a pizza crust, cauliflower becomes crunchy and bread like, the perfect replacement for your average crust.

Cauliflower Pizza Crust Recipe

Ingredients:

  • Head of cauliflower
  • 2 eggs
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • 3/4 cup shredded cheese (optional)

Directions:

  1. Preheat oven to 450 degrees.
  2. Wash cauliflower thoroughly and cut into pieces.
  3. Pulse in food processor.
  4. Place cauliflower in microwave for 4 minutes, or steam until tender (around 15 minutes).
  5. Once the cauliflower is tender, squeeze it with a strainer or nut bag. Add in eggs, garlic, salt and pepper to taste (adding cheese into crust is also optional).
  6. Line a baking sheet with parchment paper and create your desired crust shape. Bake in preheated oven for about 15 minutes, then put on your desired toppings and bake an additional 10 minutes.

3. Mini Zucchini Crusts

Using zucchini as a base for pizza is a fantastic idea! Granted, you’ll have bagel bite-sized pizzas, but it’s no less tasty, and they’re perfect for appetizers and entertaining.

Zucchini Pizza Crust Recipe

  1. Cut zucchini into disk shapes, about ½-inch thick.
  2. In a skillet, add 1–2 tablespoons of oil and cook zucchini on each side for about 2 minutes.
  3. Place mini zucchinis on a parchment lined cookie sheet.
  4. Layer on tomato sauce, cheese, and any other toppings of your choosing.
  5. Bake zucchini pizzas at 400 degrees until cheese has melted (this will not take long).
  6. Enjoy!
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The Best Fresh Flavors for Fall Smoothies

The Best Fresh Flavors For Fall Smoothies

Smoothie fever typically kicks in at the height of summer when fresh fruits are in abundance. But what’s a smoothie fan to do once the colder weather arrives? Here are your best bets for fresh and delicious fall smoothies:

Fresh Fall Ingredients

Smoothies are a great way to pack in antioxidants and other nutrients from fresh fruits and vegetables. From October to May, however, it can be slim pickings at the fruit stand, so you’ll need to get innovative if you want to maintain your smoothie habit.

Some top fruit and vegetable picks for fall and winter smoothies include:

  • Leafy greens
  • Beets
  • Carrots
  • Squash and pumpkin
  • Spinach
  • Kale
  • Apples
  • Grapes
  • Pears
  • Medlars
  • Quince

Fennel can also add a liquorice-like kick to your smoothies, while ginger offers warmth on those cooler mornings. The more adventurous among you might try tracking down some nettles and watercress or even rosehips to add some wild flavors to your morning cold-weather smoothie.

Fall Smoothie Combinations

apple and rhubarb Apple and Rhubarb

What flavors say Fall more than apple or rhubarb?

Throughout the Fall and Winter, you should still be able to find local apples and rhubarb. At first blush, you might not think rhubarb would be a great choice for a smoothie, but it mixes well with celery, kale, carrots, and winter greens, as does apple.

Dried Fruit and Nut Milk

Dried fruit can also be an excellent choice for smoothies made using almond milk or soy milk. Try blitzing a handful of cranberries with mandarin segments, almond milk, and chia seeds for a seasonal smoothie.

Fall Greens Fall Greens

Kale, celery, apple, and ginger is a delicious green smoothie combination. It also provides an excellent array of vitamins, minerals, and phytonutrients including calcium, quercetin, and vitamin C. What better way to start your morning than with a tasty, nutritious green smoothie!

Add in a dash of turmeric to bump up your antioxidant intake even further!

Pumpkin Spice

If the onset of fall weather has you craving a pumpkin spiced latte, why not make yourself a pumpkin cinnamon smoothie with cashew milk and fresh pumpkin instead?

With any of your smoothies, consider adding in a scoop of PGX protein powder to lower the glycemic index and increase your fiber intake, helping you to feel fuller for longer.

 

 

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6 Best Before and After Workout Foods to Energize

6 Best Before and After Workout Foods to Energize

What you eat before and after a workout plays a vital role in your energy levels. When you’re exerting energy during exercising your body will rely on what you have eaten prior, and when you’re done working out your body will start to recover, using the food/drink that you consume afterward.

To keep your body from feeling sluggish while exercising, eat the right pre- and post-workout foods.

3 Easy Pre-Workout Foods

As a general rule of thumb, try to consume a healthy snack 45 minutes prior to your workout. It shouldn’t be heavy, as you don’t want to feel weighed down, but it should be filling enough so that you don’t feel hungry. During your snack time, also try to drink one or two glasses of water to help ensure proper hydration.

Peanut Butter Toast With Banana 1. Peanut Butter Toast With Banana

This pre-workout snack contains protein, fiber, magnesium, and potassium! In addition to being delicious, peanut butter also packs protein and fiber. Bananas have been used in endurance sports for decades because they contain vitamins, minerals, sit low on the glycemic level, and have also been known to help reduce muscle cramps.*

2. Fruit Smoothies with Protein Powder

Whip up a fruit smoothie with mixed fruit, frozen bananas, nut milk, and top it off with a serving of protein powder such as PGX Satisfast Whey Protein Drink Mix**, which is available in two tasty flavors!

3. Fruit With Almond Butter

Almond butter comes jam packed with monounsaturated fats (the good kind of fat), magnesium, and has also been shown to support healthy heart function.* Choose fruits that pair well with almond butter, such as apples and bananas.

3 Simple and Hearty Post-Workout Foods

Getting a solid meal into your system within 60 minutes of exercising is a goal worth shooting for. Food takes longer to digest than liquids, so the quicker you can eat something post workout, the faster your body can use that fuel to replenish the energy levels that have decreased during your workout.

Salad with Chicken or Tofu and Veggies 1. Salad with Chicken or Tofu, and Veggies

Salads are a fantastic healthy post-workout meal. Choose from toppings like veggies, nuts, legumes, and boiled eggs to help your body get the nutrients it needs, while your protein can come from chicken, shrimp, and nuts.

Here’s a recipe for a simple, healthy salad dressing I really enjoy:

  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 2 tbsp fresh squeezed orange
  • 1 tbsp of honey

2. Protein Pancakes

These four-ingredient protein pancakes are much more than just a healthy alternative to traditional pancakes, they’re also incredibly delicious!  Complete this energy-boosting treat with a topping of nut butter and fresh fruit!

  • 1 large banana
  • 2 large eggs
  • 1/8 teaspoon baking powder
  • 2 tbsp of your favorite vanilla protein powder
  1. Mash the banana.
  2. In a large bowl, mix the remaining ingredients, then add mashed banana.
  3. Pour the batter into heated skillet, cook through, and enjoy!

3. Marinated Protein and Sweet Potatoes

If you want something a bit heavier for a post-workout meal, a lean protein paired with a healthy carb like sweet potatoes or yams will do the trick!

  1. Cook your meat in a marinade of balsamic vinegar, lemon, and garlic.
  2. Cut the sweet potatoes into disks (about ¾ inch thick).
  3. Fill a skillet with ½ inch of water and cover the sweet potato disks. Cook until a fork can easily pierce through the potato.

*These statements have not been evaluated by the Food and Drug Administration.

**This product is not intended to diagnose, treat, cure, or prevent any disease. Drink additional water (8 fl. oz.) after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

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5 Common Fitness Fears and How to Overcome Them

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With all the benefits of regular exercise – including a stronger body, overall better health, endorphins, stress relief, lower BMI, and more – why wouldn’t you exercise?* Are your fitness fears holding you back?

Whether you’re new to working out or recently fallen off the wagon, fitness can be intimidating. But fear is no excuse for pushing aside your health and well-being. Get your workouts on track with these simple solutions to help you overcome five common fitness fears:

Fear 1: I Don't Know What I'm Doing Fear #1: “I Don’t Know What I’m Doing”

Some exercises can look complicated, but those aren’t your only options. Start with something simple yet effective – such as walking. It’s one of the simplest ways to burn calories, strengthen multiple muscle groups, support cardiovascular health, and boost your mood.*

Once you’re ready for more complex activities, join an exercise class or hire a personal trainer so that you can learn proper forms and techniques.

Fear #2: “Everyone Is Looking at Me”

The right workout clothes can help boost your confidence at the gym or any other public place where people may glance your way. Find an outfit that is comfortable to exercise in and that you know looks good on you. Feeling good about your appearance may actually make your workout more successful.

Fear 3: I'm Not Fit Enough To Do That Fear #3: “I’m Not Fit Enough to Do That”

Don’t pass up the opportunity to try a new exercise because of your fitness level. Whether you’re interested in hot yoga, taking a spin class, or joining a running club, start slow and set achievable goals that will gradually improve your fitness and abilities over time. You’ll find that most people are supportive and excited to witness your progress.

Fear #4: “Working out Is Boring”

If exercise feels like a chore, try something new. Go swimming at your local pool, join a dance class, roller blade, or jump rope in front of your TV. In addition to these, try working out with a friend. You’ll be surprised how quickly your workout passes when you’re engaged in a good conversation.

Fear #5: “I’m Not Seeing Any Results”

We all like immediate gratification, but it may take a few weeks (or possibly months) to see changes in your body mass and muscle tone. In the meantime, be patient and focus on other benefits, such as endorphins and increased energy levels.

Prior to starting your exercise journey, please ensure that you’ve spoken with your doctor and are cleared to begin.

Support your fitness and weight loss goals with PGX. Refuel after your workouts with PGX®* Satisfast® Whey Protein Drink Mix and keep your blood sugar stable already within the normal range with PGX* Daily Singles.*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

**Drink additional water (8 fl. oz.) after ingesting PGX. If you are taking medications, take one hour prior to or two hours after taking PGX.

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