Ingredients

150 ml cold water

250 ml soymilk, nut milk or 1% milk

1 scoop PGX Satisfast Very Vanilla

1/4 -1 tsp ground cinnamon (Other spice options include: All Spice, clove or nutmeg, ½ tsp alcohol-free vanilla extract)

Directions

1. Measure out liquid into a shaker or blender cup.

2. Add a serving of PGX Satisfast, ground cinnamon and other spice if desired.

3. Secure lid and shake vigorously until ingredients are blended well.

4. Drink immediately or let sit for 2-5 minutes for a smooth and creamy texture.

5. Drink an additional glass of water (375-500 ml) after taking PGX.