I was very skeptical about trying this product. I tried a lot of products in the past. I was a sugar roller coaster. I loved all sweets. I’m 45 years old now and boy I swear by this product. I loved chocolate. I ate and ate chocolate with no satisfaction. I couldn’t tell when I’m full. Now I eat chocolate and any other sweets and I get a yuckie feeling like I’m going to be sick. I phoned the health food store and asked the registered dietician about why PGX Daily was so different than any other products to curb your appetite etc. The dietician told me the other products are fine but they don’t tell you when your brain is full. Thank You, Thank You!!!!! I believe in this product. It changed my life. I owe my life to the product.