I have lost 68 lbs since April 1, 2009 and have maintained my weight loss with healthy eating and the help of PGX. I take three gel caps three times a day, and I take them after my meals rather than before them.
I was thrilled that after a few weeks of total cleansing, I had no cravings of any kind whatsoever. I have continued the same food plan and PGX amount and am doing well. My husband is a gourmet cook, so you can imagine how my friends are so puzzled that I could lose so much weight and yet eat healthy and eat whatever my husband makes for dinner and keep the weight off. I plan to continue with PGX for as long I can get it.