PGX shares Anthropologie’s 7 Step Recipe!
Craving quiche? Get cooking and enjoy this healthy and simple recipe!
Do you sit at your desk all day, staring at your computer, hunching and tense all over without even realizing it? Work can be a really busy place that doesn’t always allow you the luxury of a midday stroll. We’ve done some internet sleuthing and found how you can loosen up stiff leg muscles without leaving your desk or disrupting your productivity!
It’s always best to get up from your desk, stretch and take a short walk around to keep your muscles limber, but when short on time, try this desk exercise!
I’m sure by now you’ve heard about the health benefits of green tea: antioxidant power, cancer cell inhibitor, headache aid, weight loss benefits, harmful bacteria-killing properties… To sum it all up, green tea is good for you. But what if you don’t like the flavour? What if you aren’t really a tea drinker?
Here is a useful slideshow for those of us who aren’t fans of steeping leaves in our water. Shape Magazine shares 20 New Ways to Enjoy Green Tea.
Reap the benefits of green tea and cook with this super antioxidant power! And don’t forget to get your daily fiber!
Not only does it make a great workout, playing with hula hoops can be a lot of fun! No wonder kids are in such great shape. It’s not just all that energy they seem to be bursting with, it’s their choice of activity. The hula hoop is a great way to get your body moving.
What does this kind of activity do for you? With just one hula hoop, you can have a low-impact, calorie-burning workout that doesn’t require a gym membership. The movement that keeps the hoop spinning around your waist is excellent for toning your core, strengthening your back, and improving your balance and flexibility. Plus it’s way more fun than running on a treadmill, watching a TV station that the person next to you picked.
If one hula hoop can do all that for you, imagine what two or three or four can do! Want to know how many calories you can burn with a hula hoop?
Happy Hula Hooping!