PGX Challenge Archives

Join the PGX Health Challenge!

Written by Staff Writer - Posted on 1 January 2013

If you live in Burlington, ON, take the PGX Health Challenge from now until February 15th!

Join Cedar Springs Sports Racquet and Fitness Club and enter the PGX Health Challenge today.

If you are a memeber of Cedar Springs Sports Racquet and Fitness Club in Burlington, Ontario, sign up for the PGX Health Challenge and start achieving your weight loss goals today! Not a member? There’s no better time to join!*

After joing the PGX Health Challenge, points are awarded for working out, taking PGX, losing weight and losing body fat percent. Challenge runs from January 1st to February 15th, 2013.

*You must be a member of Cedar Springs Sports Racquet and Fitness in order to enter the PGX Health Challenge. New memebers are welcome!

UPDATE: PGX Health Challenge extended till February 28th! Draw for prizes March 2nd!

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How to Control Food Cravings

Written by Staff Writer - Posted on 10 November 2012

No matter how good the intentions, it can be difficult to curb cravings for sweet or salty foods. The occasional indulgence is no cause for concern but frequent cravings could be a sign of unbalanced blood sugar. Instead of reaching for a high-calorie sugary treat try these alternatives:

? Are you hungry or thirsty? Drink a big glass of water. Your body loves it.

? Too hungry, too often? Fill up on fibre! Soluble fibre fills you up and makes you feel fuller, longer.

? Sugar craving? Grab a piece of fresh fruit or blend a frozen fruit smoothie; naturally sweet nutrition.

Salt and crunch craving? Skip the chips! Crunch some celery or an apple slice. Sprinkle with salt if you like, or better yet dip it in natural peanut butter! You?ll get some crunch, some salt and some fat and protein too!

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