Did you know that exercise does more than slim your figure?!
Read on to discover 24 fabulous benefits of getting your exercise groove on!
We often talk about how exercise will help you control those cravings and lose the weight you want to lose. But there really is so much more to exercise than that! Exercise comes with many benefits, both physical and mental! For example, it makes you strong, physically yes but also mentally. Think about it: when it would be so much easier to just plop yourself onto the couch after work or stay bundled up in blankets early in the morning, and you stll get yourself up and moving? Mental strength!
In my internet searchings for interesting tidbits to share, I came across an article at BC Living, 24 Awesome Benefits of Exercise. Here are 24 awesome (like they said) reasons why we should all get at the very least, 30 minutes of exercise three times a week. If you are like me and looking for some motivation, this article will be a big help!
Until tomorrow everyone! Get your exercise on!